Tripping Over the Truth

Tripping Over the Truth

As I type these words, I’m hurtling through the sky somewhere over the North Atlantic on my way to the US from Germany. I just woke up from about a two hour nap, during which I was flat on my back and got to stretch my 6’2” frame to the max without hitting the end…

Carbohydrates are addictive

Carbohydrates are addictive

You think carbohydrates aren’t addictive?  You think it’s easy to give them up?  You don’t think it possible that people might prefer carbs to life? Think again. A story title “Can a High-Fat Diet Beat Cancer” appeared in the online version of Time Magazine last year that I read when it came out, put aside…

Colon cancer and red meat

Here we go again. No doubt you’ve seen on T V or read in the news that meat causes colon cancer. At least that’s the take home message you got if you saw any of these ‘news’ reports or read any of the articles about a new study published in the Journal of the American…

Obesity in ancient Egypt

Ten or twelve years ago we wrote in Protein Power about the data contained in the vast amount of ancient Egyptian mummies. We pointed out that several thousand years ago when the future mummies roamed the earth their diet was a nutritionist’s nirvana. At least a nirvana for all the so-called nutritional experts of today…

Man bites dog

Man bites dog

Newspapers are always on the lookout for man-bites-dog kind of stories to sell papers. The more off beat the story, the more it flies in the face of what seems normal, the more newsworthy it is, at least in the eyes of the inky wretches who publish the dailies. It shows just how deeply ingrained…

New studies hammer low-fat diet

Today’s JAMA contains three papers showing that the low-fat diet does not reduce the risk for colon cancer, heart disease or breast cancer. Data from the giant Women’s Health Initiative Dietary Modification Trial show that after 8 ½ years post menopausal women consuming a diet meant to contain about 20 percent of calories as fat,…

It's lame

A couple of weeks ago I posted on the large JAMA study showing that, contrary to what we’ve heard ad nauseum over the past decade, fiber consumption produced no protective effect against colon cancer. Now comes one of the more bizarre studies that I’ve ever read. The British journal Colorectal Disease published a paper a…