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View Full Version : Staying Power--and the other 20%

  1. Introduction to Maintenance
  2. The Other 20%
  3. Maintenance Weekly 13th February 2006 (Alcohol)
  4. Maintenance Weekly 20th February 2006 (Fats ... and Yogurt)
  5. Maintenance Weekly 27th Feb 2006 (Honesty in Measuring)
  6. Maintenance Weekly 6th March 2006 (Health Achievements)
  7. Maintenance Weekly 13th March 2006 - Carb Levels
  8. The power of sunlight
  9. A Maintenance Roll Call
  10. Maintenance Weekly 20th March 2006 - Emotional Eating
  11. Maintenance Weekly 27th March 2006 - Keeping on Track
  12. The Other 20% - Life Beyond Food
  13. Maintenance Weekly 3rd April 2006 - Balancing on Three Legs
  14. Maintenance Weekly 10th April - Survivor's Guilt?
  15. Maintenance Weekly 17th April 2006 - Maintenance Mind-set
  16. Maintenance Weekly 24th April 2006 - The First Decision
  17. Maintenance Weekly 1st May 2006 - Focus on Health
  18. Maintenance Weekly 8th May 2006 - Reality Check
  19. some success
  20. Maintenance Weekly 15th May 2006 - Being Flexible
  21. Maintenance Weekly 22nd May 2006 - Growing
  22. Maintenance Weekly 28th May 2006 - Caring for Yourself
  23. Maintenance Weekly 5th June - Learning how to Live
  24. The Other 20% - And Now For Something Completely Different...
  25. Maintenance Weekly 12th June 2006 - Why is it so hard?
  26. Maintenance Weekly 19th June 2006 - Picking a Goal Weight
  27. Maintenance Weekly 26th June 2006 - What are You Maintaining?
  28. Maintenance Weekly 3rd July 2006 - Summer Holidays
  29. Maintenance Weekly 10th July 2006 - Finding Your Way
  30. Maintenance Weekly 17th July 2006 - After the Diet...
  31. Maintenance Weekly 24th July 2006 - Maintenance Strategies
  32. Maintenance and the scale - Informal Poll
  33. Maintenance Weekly 31st July - Derailing - And Getting Back on Track
  34. Maintenance Weekly 7th August - Journalling
  35. Maintenance Weekly 14th August
  36. Maintenance Weekly 28th August 2006 - Being Adaptable
  37. Maintenance Weekly 4th September 2006 - Vigilance and Effort!
  38. Maintenance Weekly 11th September 2006 - Maintaining Motivation
  39. Maintenance Weekly 25th September 2006 - Hope and Fear
  40. Maintenance Check-In October 2006
  41. A New Year in Maintenance - 2007
  42. Learn something new
  43. How is Your Maintenance Going?
  44. In Maintenance? Add Protein, says Dr. Mike
  45. The Five Pound Creep
  46. Maintenance Ups and Downs
  47. Seniors Enjoying Maintenance Living