daily Menu, March 15

[avnndd]

B: pbj on whole wheat bread; coffee/stevia/halfnhalf

S: lc apple cinnamon muffin

L: grilled chicken breast; about 3 oz. cheese

D: roasted chicken; lc ice cream bar

S: 1 oz. almonds

[gitfiddle]

Kind of a screwy day today!

B: Choco-cherry protein shake

Early lunch (very light) business meeting: Bacon, sausage, oven fries (oops) and fruit

Late lunch: BLT wrap (dumped part of the wrap) carrot, pickle

D: Roast beef, cabbage, zucchini

S: Yogurt & berries

[Thedabara]

breakfast was more corned beef hash, water, and supplements

Lunch : the last of the corned beef hash, 1/2 cup of yogurt with a few blueberries (1/4 cup) thrown in, cod liver oil
Dinner will be a frittata with mushrooms, bacon broccoli and tomato, more supplements and lots of water.
Snack: a protein shake at some point.

[Vivian]

Breakfast: Protein Shake
Lunch: South Beach Frozen Dinner
Snack: Peanuts/cheese
Dinner: We'll probably grab something on the way to the rodeo.

Yesterday's best laid plans were derailed when my son requested lasagna, so I just had a small piece and a tiny piece of his carrot cake. Total ecc for yesterday according to fitday was 81.

[Billie]

vivian where are you from on the way to a rodeo? Grab something full of protein and stay out of the cotton candy or all those other decadent carbs things!

Aaron and Jenny and Carol looking good there!

[Vivian]

We're in Houston going to see Alan Jackson perform at the rodeo tonight. Cotton candy doesn't tempt me, but keep me away from the popcorn. I'll probably end up with a hot dog and throw away most of the bun.

[Billie]

Goooood plan!! Let us know how the concert goes!

[BethB]

Billie, I knew even before I looked at Vivian's location that she HAD to be from Houston! The rodeo is a two week event down here. My office is just a mile from Reliant Arena where the rodeo is held and it is zoo trying to leave here in the afternoon.

Today's menu:
1 - protein shake
2 - veg beef soup and 2 oz ham
3 - oz cashews
4 - no clue yet

[Carri]

ok I am posting this at 1:13 a.m and technically it's Thursday the 16th but here's what I had today.

B. 2 - low carb ricotta pancakes slathered with butter and homemade blueberry syrup sweetened with stevia and one slice of melon, tea with milk and stevia (I use a small amount of honey too but now I am reconsidering it cause it may be adding up more than I think! eeks!) lemon water

L. actually breakfast was closer to lunch time so I didn't have lunch

S. chocolate Low carb protein shake made with half water and half double cream (man was it good!) two string cheese

D. A bowl of Double mushroom soup from PP book and hamburger patty (it was a left overs night) lemon water, white tea with stevia and honey

latenight S. one plum and about 7 walnuts, one string cheese and some cheddar cheese slices. white tea with stevia
Carri

[Claudette]

Hi, Ya'll,
Glad to see you, BethB! You've been missed!

Today was:
B: atkins cappacino powdered shake in lc milk w/ benefiber, T. Kelloggs Extra Fiber Twigs Cereal
S: oz Gruyere cheese, two pickled okra spears
L: homemade pimento cheese on lettuce, 6 Dr.Kracker's wheat crackers(very tiny, 1 carb/each), tossed green salad w/ Italian dressing, sf jello
D: baked pork chop, 1 serving Dreamfield's linguine w/ cheese, sf Kozy Shack chocolate pudding w/ spritz of whipped topping(Land O'Lakes no sugar added)
s: 1/4c. Kelloggs Extra Fiber Cereal w/splash of cream

PRO: 83, ECC: 39