ketosis and diarrhoea

[simonfellows]

Folks has anyone experienced this ?

I've been eating like this, low carb paleo-type for 11 years. After a w/e,last, of debauched eating i put myself on less than 40gms of carb. and have been as 'loose as a Kerryman on an all Guiness diet' this past week.

:idea: ideas/thoughts/perspectives/industrial toilet paper suppliers ..... pleasum ?

Sinc and with thanks,

Simon

[Billie]

If you have been following this plan for that long and have never had an experience before with diarrehea I doubt the two are at all related Simon. Your body got fed whatever over the weekend and is probably reacting to that rather than a stricter 40 gram or less regime of low carbs.

[simonfellows]

Billie thanks..seemed to have found some stuff on ketosis and low CHO.
thanks yr time