Shadow
03-07-2006, 06:23 PM
Here are links to several helpful calculators:
The University of Maryland Medical System has a protein calculator that will give you a daily minim protein requirement calculation very close to what you would get from the calculation in the first Protein Power book: http://www.healthcalculators.org/calculators/protein.asp?Submit=Close
At Wake Forest Univeristy Baptist Medical Center, this page has various diet and nutrition calculators. The calculator "Are you getting enough protein" will give you a daily minim protein requirement calculation very close to what you would get from the calculation in the first Protein Power book (the same calculator as in the link above):
http://www.wakehealth.edu/healthCalculators/
Uncle Chuck's Body Fat calculators:
(various BF calculators for both men and women)
http://www.eskimo.com/~cdickens/FatCalculators.html (http://www.eskimo.com/%7Ecdickens/FatCalculators.html)
Various calculators from Go-Fit
(protein needs, target weights, resting metabolic rate calculators)
http://www.gofit.net/fitness-calculators-04.html
StrideWare™ - Calories Burned Calculator
(figure out calories burned from walking or running with this shareware application)
http://www.shastasoftware.com/StrideWare/caloriecalculator.htm
Body Fat Recommendations and Calculator in the low carb section of About.com:tables of healthy body fat % (http://lowcarbdiets.about.com/library/blbodyfatcharts.htm) (based on WHO and NIH recommendations);
and a body fat calculator (http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm) that uses the US Navy circumference method.
Goal weight calculator for your chosen body fat percentage (as well as BMI and a simple BF calculator) at Rob Brinkman's web-site (http://www.freeweightloss.com/calculator.html)
The University of Maryland Medical System has a protein calculator that will give you a daily minim protein requirement calculation very close to what you would get from the calculation in the first Protein Power book: http://www.healthcalculators.org/calculators/protein.asp?Submit=Close
At Wake Forest Univeristy Baptist Medical Center, this page has various diet and nutrition calculators. The calculator "Are you getting enough protein" will give you a daily minim protein requirement calculation very close to what you would get from the calculation in the first Protein Power book (the same calculator as in the link above):
http://www.wakehealth.edu/healthCalculators/
Uncle Chuck's Body Fat calculators:
(various BF calculators for both men and women)
http://www.eskimo.com/~cdickens/FatCalculators.html (http://www.eskimo.com/%7Ecdickens/FatCalculators.html)
Various calculators from Go-Fit
(protein needs, target weights, resting metabolic rate calculators)
http://www.gofit.net/fitness-calculators-04.html
StrideWare™ - Calories Burned Calculator
(figure out calories burned from walking or running with this shareware application)
http://www.shastasoftware.com/StrideWare/caloriecalculator.htm
Body Fat Recommendations and Calculator in the low carb section of About.com:tables of healthy body fat % (http://lowcarbdiets.about.com/library/blbodyfatcharts.htm) (based on WHO and NIH recommendations);
and a body fat calculator (http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm) that uses the US Navy circumference method.
Goal weight calculator for your chosen body fat percentage (as well as BMI and a simple BF calculator) at Rob Brinkman's web-site (http://www.freeweightloss.com/calculator.html)