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View Full Version : Movin & Shakin 3-17-06

lizi145
03-17-2006, 11:12 AM
Top of the mornin' to ya! Happy St. Patricks Day!

I just got back from the gym a little bit ago...got in an hour on the elliptical machine. Yahoo! That is one good workout for me.

Anyone else m&s?

Liz
gitfiddle
03-17-2006, 03:55 PM
...and the rest of the day to yerself, Liz.

Must be nobody got out of bed this morning! I just stopped by to say that I'm having a rest day today (walked a bit too fast yesterday and I'm limping). I'll be doing a lot of walking tomorrow at a history fair, so I'll see you all on Monday most likely.
SherryJ
03-17-2006, 04:21 PM
I got DOMS, LOL!

I got in a 30 minute BRISK walk, in fact, some of it SO brisk, I was jogging!!! :cool: :eek: :cool:

I'm off to take a nap... :p

Sherry
Shadow
03-17-2006, 04:40 PM
Wow, that's awesome Sherry :D!

Carol - I don't think there's many participants for this forum these days. If we can get Aaron - and some others - up and going, then things will hopefully start a hoppin' :p!
lizi145
03-17-2006, 04:59 PM
Sherry, pardon my ignorance, but what does DOMS stand for? Something something moving & shaking? See what happens when I haven't been on the board for a while?

Liz
Bonnie
03-17-2006, 05:02 PM
Happy Saint Paddy's Day! As soon as I get off from work I'll go to the Y and do 20-30 minutes on a bike and then do my weight circuit.

Bonnie
SherryJ
03-17-2006, 05:39 PM
Liz, DOMS stands for "Delayed Onset Muscle Soreness"... I think, LOL! I know it's when you FEEL the workout for a day or two afterwards, but NOT because you've hurt yourself!

Welcome, Bonnie! :)

Sherry
Shadow
03-17-2006, 05:53 PM
Sherry - You win the prize :D!

Bonnie - Happy St P's day to you too :). Great workout plan!

Liz - Sherry is right. DOMS is that "hurts so good" sensation you have 24 - 48 hours after a great workout ;).
gator8me
03-17-2006, 09:27 PM
I had a really bad day and night yesterday so when I woke up this morning I felt really bad like I hadn't gotten much sleep so I took today as a rest day.

Got ALOT more protein in today and had a wonderful day so hoping that I sleep well tonight and will wake up with energy to exercise. :)
Ally
SherryJ
03-17-2006, 11:50 PM
Oh, I hope so too, Ally...

Sherry