rockgrids
11-09-2006, 11:34 AM
Greetings all, I have my results from my blood tests and here they are I also have an appointment with a doctor to go over the results next week.
Test results from 31 OCT 06
trig. 271
chole 246
HDL 43
LDL 149
I have been following the protein power book for 5 days. I currently work out weight training 3 days per week I also ride a bike to work (10 miles round trip) at least 2 X a week depending on rain. For cardio I do mixed martial arts 2 or 3X per week. I have always been active but I have gained about 25 pounds this year. Tough times I just returned from Iraq (lean) in January and partyed a lot, moved several times, lots of stress.. My current weight is 233 with a BF of 23%. I am a 42 yo male. I have always eaten to much of the wrong foods. So here I am and I am determined to be sucessful! Reading all your posts keeps me focused so I say thanks!
Test results from 31 OCT 06
trig. 271
chole 246
HDL 43
LDL 149
I have been following the protein power book for 5 days. I currently work out weight training 3 days per week I also ride a bike to work (10 miles round trip) at least 2 X a week depending on rain. For cardio I do mixed martial arts 2 or 3X per week. I have always been active but I have gained about 25 pounds this year. Tough times I just returned from Iraq (lean) in January and partyed a lot, moved several times, lots of stress.. My current weight is 233 with a BF of 23%. I am a 42 yo male. I have always eaten to much of the wrong foods. So here I am and I am determined to be sucessful! Reading all your posts keeps me focused so I say thanks!