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View Full Version : Movin & Shakin 3-24-06

lizi145
03-24-2006, 09:29 AM
Good morning, everyone!

I did 60 min on the elliptical.

Shadow! I have good news to report!:D Normally, when I work out, I try to keep my heart rate between 155 & 160. Today when I was on the elliptical, I noticed that my heart rate wasn't as high...yet I had increased the resistance level. So, just for giggles, I went back to the same resistance level and the same rpm at which I had started in mid-January (that is, after about 5 months of not working out due to the whole kidney thing). After 10 minutes, I checked my heart rate and it was about 25 bpm lower than what it was 2 months ago! I was shocked! My thought running through my head was, "Shadow will be so proud of me!"

Who else is moving & shaking today?

Liz
Shadow
03-24-2006, 10:31 AM
Oh Liz, I am ever so proud of you :D!!!!! How awesome :)!!!

Okay - where is everyone else?
Ally
Carol
Aaron
Sherry
Claudette

It's been a while since we've heard from any of you :(. I am watching, ya know, and the whip is getting geared up for some serious cracking :p!
miralin
03-24-2006, 04:47 PM
After 10 minutes, I checked my heart rate and it was about 25 bpm lower than what it was 2 months ago! I was shocked! My thought running through my head was, "Shadow will be so proud of me!"


that is awesome Liz!!
SherryJ
03-24-2006, 10:39 PM
10 flights of stairs, carrying heavy moving boxes each trip up...

Whew!

Sherry
hawk
03-24-2006, 11:48 PM
Who ya moving??
SherryJ
03-24-2006, 11:55 PM
A girlfriend from an abusive situation... very sad... makes me all that MORE grateful for Mr. Wonderful...

Sherry
Shadow
03-25-2006, 04:23 PM
Sherry - So you got a 3-way benefit from it all ;). Appreciation for DH, some exercise, and the chance to help a friend. Sounds like a great workout day to me :D!
SherryJ
03-25-2006, 04:40 PM
Hey! I must be rubbin' off on you... LOOK at all the positives, LOL!!! :p

Seriously, you're right... it was all good...

Sherry
Shadow
03-25-2006, 06:44 PM
Oh, I definitely believe in looking at the positive! I think I'm one of those who drives my co-workers crazy by always pointing out the good side of things rather than just agreeing with them that the sky is falling :p.
SherryJ
03-25-2006, 07:59 PM
I know that, GF... just messin' with ya! :p

Sherry
Shadow
03-26-2006, 11:20 AM
How could I have expected any less from you :rolleyes: :p?
avnndd
03-28-2006, 03:05 PM
Lots of walking at the hospital
Shadow
03-28-2006, 03:52 PM
Was it fast walking - or more like a stroll ;)? But either way - I'm proud of you for not just sitting there wringing your hands :D!
avnndd
03-28-2006, 04:13 PM
Well, I DID take the stairs as much as possible...mostly because they were closer than the elevator! ;-)
Shadow
03-28-2006, 04:53 PM
Well, that's great - you've just earned yourself some "extra credit" :D!