Mitra
03-26-2006, 09:34 AM
I started the week's exercise with a session of heavy duty yoga postures.
My plan is that I'll do 5 days of exercise, with hard ones on days 1,3 and 5, and lighter ones on days 2 and 4. (Shadow, does that sound reasonable?) I haven't decided whether to keep the middle one as Slow Burn, or to do all yoga, now I'm doing heavier resistance work on the yoga days. The yoga is similar to SB in that it's slow, with relatively low reps and emphasis on good form, but it doesn't work to the point of failure.
My plan is that I'll do 5 days of exercise, with hard ones on days 1,3 and 5, and lighter ones on days 2 and 4. (Shadow, does that sound reasonable?) I haven't decided whether to keep the middle one as Slow Burn, or to do all yoga, now I'm doing heavier resistance work on the yoga days. The yoga is similar to SB in that it's slow, with relatively low reps and emphasis on good form, but it doesn't work to the point of failure.