Diabetes: Paleo Diet -vs- Mediterranean Diet

[Mike-S]

The Health Benefits of Paleocuisine


http://www.sciencemag.org/content/vol317/issue5835/r-samples.dtl


"Swedish men with diabetes showed a dramatic drop in their blood sugar after 3 months on a "Paleolithic" diet, according to researchers in Sweden, who found that a diet free of grains and dairy products worked better than the oft-recommended "Mediterranean" diet."


Mike

[ladydoc442]

I've tried both diet types - Paleolithic is definitely the way to go for me. Mediterranean allows for too much bread, pasta, etc. I prefer meat, fruits & veggies for me - keeps my blood sugar in check much better than the high-carb, low-fat diets of the past.