tofu and cheeses--do carbs count?

[lilmisssunshine]

hi there! i'm new here and vegetarian. i'm looking at the "protein equivalency" charts in protein power and they list eggs, cheeses and tofu.
i'd like to know if we are supposed to count the carbs in these as part of our daily carb count.
thanks!
love,
shannon

[Mitra]

Welcome :). Yes, you count all the carbs, even when they're in food that has protein, too.

[Gaelen]

Hi, Shannon...welcome in. As Mitra says--yep, count all the carbs.
Make sure you check out the vegetarian forum as well.