Msg ?

[jamiedolan]

What is the general feeling on MSG's and how they can affect you and your weight loss efforts? I have the hard cover protein power, and msg's are mentioned in several places, but it does not talk alot about them.

I was recently told that MSG's have some effects on insulin.

Jamie

[maxlharris]

Hi Jamie:

Here's Dr. Mike's most recent discussion about MSG.
http://www.proteinpower.com/drmike/?p=535