latinagirl34
01-09-2008, 04:49 PM
Hi,
I am starting the PP plan on Monday. I lost my cookbook guide which is part of the Protein Plan Program I did in 1999. I did order one from an amazon.com seller (used copy). In the meantime, does anybody has the recipe of this smoothie. If I remember it has 1/2 peach, protein powder, sour cream, soy millk (I believe), and other ingredients. You can substitute the smoothie with another fruit such as strawberries. Does anybody have this recipe. I used to drink these in the morning and they were delicious. Great for those days in which you don;t want to have ham or eggs :) Thanks.
Another question: What type of Protein Powder should I buy? Whey, egg, soy? Thanks again.
I am starting the PP plan on Monday. I lost my cookbook guide which is part of the Protein Plan Program I did in 1999. I did order one from an amazon.com seller (used copy). In the meantime, does anybody has the recipe of this smoothie. If I remember it has 1/2 peach, protein powder, sour cream, soy millk (I believe), and other ingredients. You can substitute the smoothie with another fruit such as strawberries. Does anybody have this recipe. I used to drink these in the morning and they were delicious. Great for those days in which you don;t want to have ham or eggs :) Thanks.
Another question: What type of Protein Powder should I buy? Whey, egg, soy? Thanks again.