Movin & Shakin 4-16-06

[AliB]

2 mile walk

Last night in the last quarter mile, my right hip was really talking to me and it was pretty uncomfortable. Tonight toward the end that hip did better. It was a little uncomfortable but not as argumentative. Last fall when I got back to walking and then let it drop, the same thing happened. After a few walks it gave me no more trouble. Looking forward to that time.

Curves tomorrow night!

Good luck this week everyone!!

[Shadow]

Great start to the week, Alice! Yes, our bodies find numerous ways to remind us that consistent exercise is what we need. But a lot of the time we find it pretty easy to forget the effects of slacking off - and then we have to pay the piper all over again when we decide to start again ;). Hopefully this time it won't take long at all for your hip to get used to the increased movement :).