Movin & Shakin 4-27-06

[gator8me]

Hmmmm let me try this again! lol

Today's focus was cardio and abs...

One hour of cardio but mixed up a bit...
20min Treadmill
20min Ski eliptical
20min Treadmill ~ harder this time

Did ab work on ball, off ball and with medicine ball. Also did some planks.
Ally

[Shadow]

Wow - great workout, Ally :D!!!

[SherryJ]

2.5 miles in 40 minutes... had to get home in time for Mr. Wonderful to get to work... I was out EARLY!!! :eek:

Sherry

[Shadow]

You are rockin', GF :D!

[AliB]

Good job, Ally and Sherry!! Congratulations!!

Today is a planned day off for me. I think I need it!

[miralin]

Tonight was a hellish bus ride home. But I got off a couple stops early and walked home, for a total walk of 30 minutes. Plus some random stuff during the day that I didn't track.

[gator8me]

Good going Miralin! Hows that ankle doing? Any better? :)
Ally

[Shadow]

Alice - Hope you enjoyed that rest :)!

Miralin - Yeah for you, girl :D!!!

[miralin]

The ankle is still kind of achy, but I'm gradually getting back into things. I have ice on it now, on the chance it might help still.

I have a doctor appointment in a couple weeks, and if it's still touchy then I'm going to add it to my list of things to ask about.

Thanks for asking!