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View Full Version : M&s, 5/02/06

SherryJ
05-02-2006, 11:31 AM
3 mile walk in 55 minutes...

Let's ROCK, People! Check in!! :D

Sherry
Shadow
05-02-2006, 12:12 PM
Wow, now who's cracking that exercise whip :p?
SherryJ
05-02-2006, 12:20 PM
I thought I would BEFORE you did! :p

Sherry
gator8me
05-02-2006, 12:29 PM
60min of lots of sweaty cardio work and then my few core exercises.
Split my cardio time between 2 machines. I did sweat buckets and it felt sooooo good!
Ally
Shadow
05-02-2006, 03:29 PM
Sherry - I think considering the few amount of posters so far today, we both need to be cracking it :D!

Ally - Yeah for you!!! When is the big move?
gator8me
05-02-2006, 03:31 PM
Ally - Yeah for you!!! When is the big move?

May 27th! aughhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh:eek:
miralin
05-02-2006, 11:49 PM
I got 15 minutes in today, down the hill this morning. Ankle was letting me know uphill not such a hot idea.
cmcole
05-03-2006, 08:59 AM
Walked the dogs - 15 - 25 min (twice)
Walked at lunch - 15 min
Cardio at gym - 12 min (not usual, but had physio appt)

Physio - some exercises, then other treatments

Today will be different/better
Shadow
05-03-2006, 10:00 AM
Ally - But it's going to be worth it to have everyone together again, won't it? Not that I envy you moving - what a pain ;)!

Miralin - Way to go getting that walk in :)!

Cmcole - Variety is a great thing ;). Yeah for you!
Lisa V
05-03-2006, 01:18 PM
[quote=gator8me] I did sweat buckets and it felt sooooo good!
Ally

Me too! I got in 30mn jogging w/ some sprinting & sweat like a maniac.

I'm so happy that my MPH is now a steady 4.8-5.1 (slow for most runners but fast for me) whereas last December when I restarted PP, I could barely keep it up to 4.5-4.7 mph comfortably.

It sounds like such a minute increase, but when you're running it feels like a world of difference. I also need to go online for my kickboxing video since my store didn't have them. I'm getting pumped again!!!:p
Shadow
05-03-2006, 03:25 PM
I'm so happy that my MPH is now a steady 4.8-5.1 (slow for most runners but fast for me) whereas last December when I restarted PP, I could barely keep it up to 4.5-4.7 mph comfortably.
Wow, LisaV, that's fantastic :D!!!!

It sounds like such a minute increase, but when you're running it feels like a world of difference.
Not at all! And I can guarantee that's far faster than I'd ever go :p. 'Course, I guess I'd have to actually run to prove it - but just take my word for it, okay ;)?

I also need to go online for my kickboxing video since my store didn't have them. I'm getting pumped again!!!:p
Please do - because we're all waiting for a full report on them once you get them :D!