Monitor Monday 5/8

[Billie]

Join in listing your menu for the day and take the time to give feedback to everyone who so kindly posts theirs for ideas, support and an occasional, HUH:paranoid:

Will be adding mine later:

Breakfast: Protein Cereal with strawberries, ice latte

Lunch:

Dinner:

[kevinpa]

Breakfast: 2 Tilapia filets on bran crispbread topped with fresh grated asigo cheese, coffee with Davinci creme de menthe, small romaine,steak,parmasan,tomato salad.

Lunch:4 egg, green onion, asigo cheese, prosciutto bits scramble and Orange dreamsicle Jello Salad.

Dinner:Ground pork and chicken supreme with steamed cauliflower.coffee and a LC peanutbutter cornflake cookie.


Total 156g protein 29g ecc

[Ottawa]

Breakfast: Flax Bun with 3 Tbs. PB, 4 Strawberries

Snack: 2 squares of SF Chocolate and 10 almonds, large Caff-Lib with cream and Davinci

Lunch: Protein Shake- half brick tofu, lemon Whey Protein, 6 strawberries, water, ice

Snack: -none

Dinner: 6 pork ribs, 2 fried Zucchini, Flax bun with PB/LC JAM,

Supps: Yes
Water: Almost

FitDayTotal: 1974
Fat: 124
Carbs: 70 - 45 = 25ECC
Fiber: 45
Protein: 188

[Bonnie]

Pre-workout snack - protein bar
Breakfast - 3 eggs and bacon
Lunch - peanuts and protein bar (was still hungry, so also had a handful of almonds)
Dinner - probably steak, salad and mixed veggies (add a cup of Texas chili and a glass of red wine)

Bonnie

[Gaelen]

Meal #1: Cinnamon hazelnut mocha shake (about 37g protein and 12g ECC)

Meal #2: one cup of a new recipe I created from leftovers--Creamed Cabbage Skillet Dinner (33g protein and 9g ECC). Recipe is in this week's recipe challenge thread.

snack: 1 cup of peanut butter popcorn (plain popcorn with a peanut topping with a drizzle of molasses, kind of reminiscent of cracker jacks...5g ECC, 5g protein)

Meal #3: Shredded Zucchini and Shrimp alla Genovese with diced fresh tomatoes--31g protein, 8g ECC (this is the closest thing I've ever created to a risotto-like texture...it was a happy accident when I added pesto sauce to some shredded zucchini I was sauteeing in butter, which created a creamy sauce and an al dente texture in the shredded zucchini.)

for the day: 101g protein, 34g ECC

[LisaS]

bad day for public reporting for me:
breakfast: protein shake w/berries & a little cream (~1 tsp) (33g Pro)
lunch: same as breakfast
snack: hardboiled egg
dinner: turkey burger patty w/cheddar cheese (1/2 oz), raw veggies [celery, carrot (50g), green pepper strips (1/4 pepper)], lc ketchup + horseradish for dipping/saucing.

supps: multivitamin, cal+mag

[gitfiddle]

I'm a little late, but here goes:

Breakfast: Chocolate-cherry protein shake

Lunch: Chicken/bacon salad w/0-carb dressing & sun seeds

Snack: Sunflower seeds (no-salt)

Early dinner: Beef jerky and stewed tomatoes (too much salt!)

Snack: Ricotta cheese & berries w/cinnamon & maybe some walnuts