M&s, 1/16/06

[SherryJ]

3 miles, 54 minutes! :D

Sherry

[Missy]

Good job Sherry!!! Surely you didn't mean JANUARY 16th?

[SherryJ]

Yes, I did! :D LOL, thanks for catching that! ;)

Sherry

[Missy]

lol...I meant to say that I'm VERY IMPRESSED with your SPEED!! GOODNESS GRACIOUS GIRL!!!!!!!!:D Where you RUNNING!!!!!!! :eek:

[SherryJ]

SUPPOSED to be out the door, but I keep getting caught up in conversations, LOL!

NOW, I'm going! :D

Sherry

[cmcole]

3.8 km (2.4 miles) - 23:30:16 minutes

gym later, likely

No gym, but brisk walk for about 26 minutes, with dogs (probably about 3 km or so)

[Billie]

I've been having some back problems so was gingerly today working the back, neck and shoulders muscles and then tread mill for a quick 15 minutes before heading back to the office.

[Shadow]

Way to go, Sherry :D!

cmcole - Good job on that walking! Hopefully the gym will end up being part of the day too :).

Billie - It's good to see you back among the moving!!! Sorry about your back :(. Me thinks consistent exercise might prevent some of that back pain in the future ;).

[Billie]

Either that or a new mattress!! :eek:

[Shadow]

Billie - A new mattress might be good, but I'm not gonna give up on saying anything I can to encourage more consistent exercise :p ;)!

[Billie]

You got it! I felt great after the workout so I hear ya loud and clear--and THANKS for taking care of me!

[miralin]

Oh let's see .... 10 down to the bus (different bus today), a 10 minute side track trip because I got on the wrong bus, and then another 10 to a farther bus stop after my therapy appointment.

Yay, 30 minutes!

[Niobe]

Usual stuff for me, six hours waitressing and 1200 yards in the pool; took 45 seconds less than usual today though. :)

[Shadow]

Billie - Not to worry, I'm never gonna quit nagging at you to get up and going :p!

Miralin - Yeah for you :)!

Niobe - Way to go on decreasing that time :D!!!