Can anyone help me?

[charleysmommy]

I sent a pm to the powers that be, but have not recieved a reply yet. I am waiting on my book, I do want to start this really soon and dont knwo what to buy for food. Is there a acceptable food list I can look at somewhere? Can anyone give me the readers digest version so I can go grocery shopping. I am super excited about this program and I think thatI can do well at it. But the wait is killing me!
Any help would be fantastic

[Mitra]

Welcome :). There's a pdf Protein Power in a Nutshell (http://www.proteinpower.com/forum/attachment.php?attachmentid=12&d=1141991495) that gives an outline of the plan.

The main idea is to form a meal by eating some kind of protein (meat, fish, cheese, egg...) with non-starchy vegetables or salad. If you look in the daily threads in the challenge section, some people post their meals, and you should get a good idea of the kinds of things people eat. The recipe section of the board might also give you some ideas.

I'd include some nuts in your purchases - they're useful for snacking, grinding up to bake with, sprinkling on salads for flavour and crunch etc.

I hope your book turns up soon!

[charleysmommy]

Thanks for the tips!
I am hoping to get my book soon!