Movers & Shakers - July 12 to 18 [Archive]

Shadow

07-11-2009, 04:57 PM

Since I just know everyone is going to be up early Sunday morning and raring to go ;), I'm going to get the thread started a bit early.

I'm going to try to ease into some lower body work (other than my PT exercises) this week. If things flare up, I'll go back to the PT exercises. But either way, something WILL get done ;).

My line up for the week:
Sunday - total body; walk/bike
Monday - walk/bike
Tues - total body
Weds - walk/bike
Thurs - total body

What are YOUR plans for the week? Come one, come all - you don't want me to have to hunt you down :slywink: :evil:!

Mitra

07-11-2009, 05:00 PM

Well, my plans are pretty much the same as last week: yoga on five days (M-F), with the content adjusted depending how I'm feeling each day (that is depending on how much energy I have available, not whether I feel like bothering or not ;)).

Martha

07-11-2009, 07:27 PM

Shadow

07-12-2009, 12:51 PM

Shadow

07-12-2009, 12:52 PM

One more time, I'm going to try to get to the gym for a trial program for swimming and Zumba. However, I've decided if it doesn't fly, I'm perfectly ok continuing the walk til you drop plan;) Now that I have that virtual partner that's willing to sweat with me.
I think the "walk til you drop plan" is perfectly wonderful, Martha :D! Especially since that's about where I am too :rolleyes:. Well, at least *I* am getting some good resistance in :p.... (hint)....

Parisienne

07-12-2009, 01:25 PM

So here I am in Deauville, Normandy for a month or so! Hopefully, I'm going to resume my brisk walks along the beach in the company of my DH as my cardio.

Today I did 15 min of PN Tae Bo (Get Moving) & Pilates Sculpting (upper body 10 min).
This week, apart from brisk walking, I'm planning to concentrate on my upper body, (I'm going to go swimming in the English Channel tomorrow and my arms are not very strong :cry:). Plus stretching and abs. We'll see ;).

Martha

07-12-2009, 02:58 PM

I think the "walk til you drop plan" is perfectly wonderful, Martha :D! Especially since that's about where I am too :rolleyes:. Well, at least *I* am getting some good resistance in :p.... (hint)....

I know, I know that's loud and clear, so to keep up with you, walk til you drop AND find resistance Mon, Wed, Fri....
Man, can she crack a whip or what:p Take care of yourself, just because there isn't someone there to say, "you're done" please, please pay attention to your body:cool:

Shadow

07-12-2009, 02:59 PM

So here I am in Deauville, Normandy for a month or so! Hopefully, I'm going to resume my brisk walks along the beach in the company of my DH as my cardio.
That would be a wonderful thing, Adina :nod:!

Today I did 15 min of PN Tae Bo (Get Moving) & Pilates Sculpting (upper body 10 min).
This week, apart from brisk walking, I'm planning to concentrate on my upper body, (I'm going to go swimming in the English Channel tomorrow and my arms are not very strong :cry:). Plus stretching and abs. We'll see ;).
Practice makes the arms grow stronger :p.... And strong abs help carry the load, too ;).

Shadow

07-12-2009, 03:02 PM

I know, I know that's loud and clear, so to keep up with you, walk til you drop AND find resistance Mon, Wed, Fri....
Wow, that's an awesome plan, Martha :D :p :nod:!
Man, can she crack a whip or what
Practice makes perfect - and I've had LOTS of practice over the years :lol: :tongue:.
Take care of yourself, just because there isn't someone there to say, "you're done" please, please pay attention to your body
I will, honest :). Since I always make you guys toe the line (or try to, anyway ;) ), I figure I'd better be able to tow the line too :rolleyes:....

Martha

07-12-2009, 03:13 PM

I will, honest :). Since I always make you guys toe the line (or try to, anyway ;) ), I figure I'd better be able to tow the line too :rolleyes:....
Ok, I know you do, just hoped it wouldn't hurt for one of the herd to remind you (gently.)

Mitra

07-13-2009, 07:33 AM

Shadow

07-13-2009, 11:27 AM

Ok, I know you do, just hoped it wouldn't hurt for one of the herd to remind you (gently.)
Well, since I am told I tend to over-do, the reminder is greatly appreciated :nod:. And if the way I feel today is any indication, it's also much needed :rolleyes:.

Shadow

07-13-2009, 11:32 AM

I've done today's yoga - did most of it, but cut down a little bit on the tougher parts, because my asthma has been bothering me the last couple of days (it's weird, because my PEF today was 540 L/min, which is my highest yet, and the "normal" value for my age and height is 410, normal for women age 30 and 6' is 460, but it just feels wrong - cold, tight chest, mucus, coughing...).
Wise decision, Mitra :thumbsup:! I will never be able to figure out why/when it gets harder than others to do our workouts. One of life's sweet mysteries!

We're planning a walk at lunch time, but it won't be very long, because we don't want to overdo it with my husband's ankle (yes, we're a pair of wrecks :rolleyes:).
Absolutely! I am thrilled DH is going with and yes, that ankle still needs to be treated with respect :nod:. It was probably an ankle sprain that was behind the adage of "time heals all wounds" because it certainly takes an inordinate amount of it to get an ankle back to normal :eek:!
Anyway, it's important not to overdo things with injured joints, isn't it, Shadow ;)?
Oh my yes - and it takes a really long time for some of us to grasp the concept :o....

SandyHanson

07-13-2009, 12:08 PM

Well, Shadow, I didn't get any exercise in over the weekend, but I think you'll forgive me when you know the reason.

A couple of weeks ago, our son - who lives about 60 miles from us - called and suggested they come up on the Saturday after the 4th and we could have a picnic in the park. We thought that sounded like a good idea and planned to meet them there.

Well, when we arrived, there with our son and his wife were:
My mother and her husband (from Missouri)
Younger brother #1 (from Littleton, CO)
Younger brother #2 (from Seattle)
and our Daughter (from Fort Worth)

TOTAL SURPRISE - NOT A CLUE OR AN INKLING!

My mom's family (siblings) had a reunion in June with siblings, spouses, children, grandchildren, etc. When I said I couldn't come (primarily for health reasons), my brothers said that if I wouldn't be there they weren't going to go. So I guess Mom said, Fine, let's take the reunion to her . . . and that's what they did. I guess they've been planning and conspiring for weeks. We were completely blown away. Mom and my brothers all had to leave late Sunday morning, but our daughter just drove away. It was a joyful and tearful weekend (does crying get any exercise credit?)

Anyway, I'll get back on track today.

Nam

07-13-2009, 12:52 PM

How cool that is. Thanks for letting us share the joy.

Shadow

07-13-2009, 03:18 PM

Well, Shadow, I didn't get any exercise in over the weekend, but I think you'll forgive me when you know the reason.
Oh how very sweet of them - what a wonderful family you must have :D :thumbsup:! You are right - you are definitely forgiven :nod: :nod: :nod:.

Shadow

07-13-2009, 03:19 PM

How cool that is. Thanks for letting us share the joy.

Hey, Nam, good to see you today :)! Hope you're doing well!

Shadow

07-14-2009, 10:10 AM

Ahem.... excuse me....

It's Tuesday and at least mid-morning for most of you. Hasn't anyone done anything yet :eek: :suspicious: :eek:????????????

Mitra

07-14-2009, 10:15 AM

Perhaps everybody's exercising so much they don't have time to report in ;).

I've done a little yoga and a walk, but it's mid-afternoon here, so I've had more time than most :).

Shadow

07-14-2009, 03:49 PM

Perhaps everybody's exercising so much they don't have time to report in ;).
I live in hope - but somehow, I don't think that's it :lol: :p!

I've done a little yoga and a walk, but it's mid-afternoon here, so I've had more time than most :).
Good for you :D! As for these other slackards ;), the sooner it's done, the sooner it's over with :tongue:!

Glad to see you, Mitra, as I was getting awfully lonely (and cranky!) hanging out here all by myself :cool:!

avnndd

07-14-2009, 04:32 PM

Geez, Lita...alright already...I'm checking in.

Of course, I haven't done any exercise to speak of, but I'm checking in.

I've spent about 10 hours over the past 3 days trying to clean out my 13 yo twin boys' room while they are at camp (see my post in the OD@AT thread).

I did find the Regis videotape in their room...may have to use that til I find the DVD I made of it.

Anyhoo, better get back to the pig sty...er, bedroom.

Mitra

07-14-2009, 04:35 PM

Thanks, Aaron, we wouldn't want Shadow getting cranky, would we? :eek: :paranoid:

Shadow

07-14-2009, 06:48 PM

Geez, Lita...alright already...I'm checking in.
And here I thought I was gonna have to beat you to death :lol:!

Of course, I haven't done any exercise to speak of, but I'm checking in.
Well, you gotta start somewhere :rolleyes:...

I've spent about 10 hours over the past 3 days trying to clean out my 13 yo twin boys' room while they are at camp (see my post in the OD@AT thread).
Boy do YOU know how to have a good time :eek:!

I did find the Regis videotape in their room...may have to use that til I find the DVD I made of it.
Now I think THAT is a GREAT idea :D!!!!

Anyhoo, better get back to the pig sty...er, bedroom.
May the force be with you :cool:!

Shadow

07-14-2009, 06:48 PM

Thanks, Aaron, we wouldn't want Shadow getting cranky, would we? :eek: :paranoid:
It's a near run thing these days :p ;)!

Martha

07-14-2009, 07:58 PM

I live in hope - but somehow, I don't think that's it :lol: :p! the sooner it's done, the sooner it's over with :tongue:!

Ok, Buddy and I are heading out as soon as I finish reading these threads. WE are doing a double loop to make up for Karole. I know she'd do it for us.

SandyHanson

07-15-2009, 01:03 AM

Upper body resistance today.

Shadow

07-15-2009, 10:11 AM

Upper body resistance today.
Yeah for you, Sandy :thumbsup:! I was beginning to wonder about you, you know ;)....

Shadow

07-15-2009, 10:12 AM

Ok, Buddy and I are heading out as soon as I finish reading these threads. WE are doing a double loop to make up for Karole. I know she'd do it for us.
Good for you and Buddy :D!!!!!!!! I am proud of both of you :nod:!

hawk

07-15-2009, 07:27 PM

Monday...Lower body wieghts + 22 laps in the YMCA pool....18 is 1/4 mile
Tuesday ....eliptical 30 minutes 24 laps in the pool
Wednesday...upper body weights...24 laps in the pool

SandyHanson

07-15-2009, 08:58 PM

Did Tae Bo and leg exercises today. I can feel some of my weaker muscles getting a wee bit stronger!

Karole

07-16-2009, 09:33 AM

Hi all, just checking in--still not able to exercise but now at least I can stand to sit at the puter long enough to post a bit.

My regular chiro is on vacation this week so I got an appointment yesterday for a massage but that really didn't help so I broke down and went to a new chiro and I'm glad I did. I am much better today and have another session scheduled for tomorrow.

So, Ms. Martha hold me up just a few more days and I'll be back with you !!

Shadow

07-16-2009, 10:19 AM

Monday...Lower body wieghts + 22 laps in the YMCA pool....18 is 1/4 mile
Tuesday ....eliptical 30 minutes 24 laps in the pool
Wednesday...upper body weights...24 laps in the pool
I am so very happy to have you back, Hawk :D :D :D!!!!!! You always set such a good example of sticking to it :thumbsup:!!!!!

Shadow

07-16-2009, 10:20 AM

Did Tae Bo and leg exercises today. I can feel some of my weaker muscles getting a wee bit stronger!
That's fantastic, Sandy :D :thumbsup: :D :thumbsup:!!!!!!!!! Way to go sticking with it to get the results!

Shadow

07-16-2009, 10:22 AM

Hi all, just checking in--still not able to exercise but now at least I can stand to sit at the puter long enough to post a bit.
So glad to see you again, Karole :D! I am so very sorry it's so painful but I'm glad you're headed the right direction in getting better :nod:! Slow and steady wins the race, right ;)?

My regular chiro is on vacation this week so I got an appointment yesterday for a massage but that really didn't help so I broke down and went to a new chiro and I'm glad I did. I am much better today and have another session scheduled for tomorrow.
Great choice :thumbsup:!!!! Personally, I'd vote for a chiro anyday over a massage :p.

Mitra

07-16-2009, 10:42 AM

Hawk :D How nice to see you popping up here!

How about nipping over to ODAAT to fill us in on your news?

I'm running late on exercise today because I keep having to go out for trivial errands :rolleyes:. Oh well, it keeps me on my feet and moving around. If I don't get chance earlier, I'll fit the yoga in this evening. One advantage of the lighter practice is that I can do it at any time of day.

I have to go down to the post office now to pick up a parcel that they tried to deliver while I was out doing something else this morning.

hawk

07-16-2009, 12:10 PM

Thursday...slow 2.1 mph walk for 30 minutes (foot still in pain) 24 laps in the pool

Shadow

07-16-2009, 01:42 PM

I'm running late on exercise today because I keep having to go out for trivial errands :rolleyes:. Oh well, it keeps me on my feet and moving around.
Exactly :thumbsup:!
If I don't get chance earlier, I'll fit the yoga in this evening.
Sounds like a great plan :D!

I have to go down to the post office now to pick up a parcel that they tried to deliver while I was out doing something else this morning.
Doesn't it just figure :lol: :rolleyes: ;)?

Shadow

07-16-2009, 01:43 PM

Thursday...slow 2.1 mph walk for 30 minutes (foot still in pain) 24 laps in the pool
Good job, Lynn! That foot's gonna take time so just go with the flow :nod:. You'll get there when it's good and ready :). I know it's hard for you to believe, but slow and steady DOES win the race ;).

Martha

07-16-2009, 07:03 PM

So, Ms. Martha hold me up just a few more days and I'll be back with you !!
We will, Buddy thinks you need to wait until you are really up to it. He maybe on to something. He thinks if you hold out for just a couple days, he'll have convinced me that double is just normal.:cool:

Martha

07-16-2009, 09:17 PM

OK, Karole's miles are done ...now if anyone is able to virtually "will" me the ability to do strength training, Shadow would be able to rest her fingers from virtual carpal tunnel whip cracking:nod:

Parisienne

07-17-2009, 08:00 AM

Sorry Shadow for this late check in but it's quite busy over here. I did Monday-Friday workouts, though:D! I do my workouts in the morning and swimming in the afternoon (it will change when the tide turns in the morning).
Mon - lower body (20 min.) + swimming
Tue - upper body (15 min.) + Power Stretch (10 min.) + swimming
Wed - cardio (brisk walk, 45 min.) + swimming (much shorter: big waves!)
Thu - abs (15 min.) + Power Stretch (10 min.) + swimming
Fri - buns (10 min) + Tae Bo Upper Body (10 min.) + Stretch (5 min.)

Not sure about swimming this afternoon as after yesterday's storm the weather is not that great. Saturday is my day off and I'll be back on Sunday.
Have a great weekend

Shadow

07-17-2009, 10:05 AM

We will, Buddy thinks you need to wait until you are really up to it. He maybe on to something. He thinks if you hold out for just a couple days, he'll have convinced me that double is just normal.:cool:
I like how Buddy thinks :D :nod: :lol:!

Shadow

07-17-2009, 10:06 AM

OK, Karole's miles are done ...now if anyone is able to virtually "will" me the ability to do strength training, Shadow would be able to rest her fingers from virtual carpal tunnel whip cracking:nod:
I'm sending you all the cyber vibes I can because these fingers are getting tired :p :tongue: ;)!

Shadow

07-17-2009, 10:07 AM

Sorry Shadow for this late check in but it's quite busy over here.
Just glad to finally hear from you, Adina :D!
I did Monday-Friday workouts, though:D! I do my workouts in the morning and swimming in the afternoon (it will change when the tide turns in the morning).
I am so very happy to hear that - and ever so proud of you :nod: :thumbsup: :nod:!
Not sure about swimming this afternoon as after yesterday's storm the weather is not that great. Saturday is my day off and I'll be back on Sunday.
Have a great weekend
Maybe if the swimming doesn't look like a good plan, a nice brisk walk will be able to happen instead ;).

Hope you have a great weekend too :)!

Shadow

07-17-2009, 10:10 AM

Mitra

07-17-2009, 10:32 AM

Okay, gang, how is everyone else doing this week? Are you meeting your goals? Any chance you're exceeding you goals ;)?

I got in my 5 days with 3 more walks and an extra bike ride than planned :thumbsup:.

Now how about the rest of you :suspicious:?????

I've just finished my five days for this week, with a lunchtime work, then yoga this afternoon. Unfortunately I made the mistake of deciding I didn't need to bother getting my yoga mat out, and lying face down on a woollen carpet doesn't help asthma :o. Coughing doesn't help the yoga, either.

I'd like to think of a small way to start doing some work with weights reasonably regularly - but not starting out with something that will either wear me out or be so daunting I won't bother to do it.

Shadow

07-17-2009, 06:44 PM

I've just finished my five days for this week, with a lunchtime work, then yoga this afternoon. Unfortunately I made the mistake of deciding I didn't need to bother getting my yoga mat out, and lying face down on a woollen carpet doesn't help asthma :o. Coughing doesn't help the yoga, either.
Silly Mitra :lol:! Hopefully the asthma has calmed down a bit :). But way to go getting it done for the week :D! I do suppose coughing adds just a touch of cardio to your day :p.

I'd like to think of a small way to start doing some work with weights reasonably regularly - but not starting out with something that will either wear me out or be so daunting I won't bother to do it.
How about just one exercise per muscle group with only one set per group? That should only take a couple minutes. Or I suppose if you want to start out really small, you could just do some push ups and then add on another exercise as soon as you're used to fitting them in ;).

Shadow

07-17-2009, 06:45 PM

Mmmm - I'm beginning to think there's a party going on and Mitra and I weren't invited :paranoid: :eek: :suspicious:!!!! Where is everyone :mad:????

Martha

07-17-2009, 07:02 PM

Mmmm - I'm beginning to think there's a party going on and Mitra and I weren't invited :paranoid: :eek: :suspicious:!!!! Where is everyone :mad:????

sorry, yeah pretty sure I missed the invite too...Just home from work. Now I'm guessing Mitra will pull the old hey" it's after midnight," when I try to share those vibes with her, just when I'm working up to using them, myself. Maybe it's a big work out party, with weights and everything. That would explain why Mitra and I weren't invited since we just came clean about our limitations, but I can't explain how yours was lost.

avnndd

07-18-2009, 11:10 PM

Lita, I know this is pitiful, but I actually put the Regis DVD in the player and made it almost all the way thru the warm-up! At least that's sort of like progress... ;-) And I DID find two of the Richard videos. Of course, I haven't done either one yet. But I will. Soon. I promise.

Shadow

07-19-2009, 11:35 AM

sorry, yeah pretty sure I missed the invite too...Just home from work.
I think you work too much, Mary :(!
Now I'm guessing Mitra will pull the old hey" it's after midnight," when I try to share those vibes with her, just when I'm working up to using them, myself.
You gotta watch those Brits :p :lol: ;)!
Maybe it's a big work out party, with weights and everything.
Now that's MY kinda party :D!
That would explain why Mitra and I weren't invited since we just came clean about our limitations, but I can't explain how yours was lost.
I think they were afraid I'd really challenge them if I were there :evil: :nod:!

Shadow

07-19-2009, 11:37 AM

Lita, I know this is pitiful, but I actually put the Regis DVD in the player and made it almost all the way thru the warm-up!
Hey, you got started and that's great, Aaron :D!!!! Kinda makes you long for the days when you boogied right through the whole thing, doesn't it ;)?
At least that's sort of like progress... ;-)
Yes, it is :nod: :)!
And I DID find two of the Richard videos. Of course, I haven't done either one yet. But I will. Soon. I promise.
One step at a time, huh :p? But "soon" really should get here sometime, ya know ;)!