Movers & Shakers - July 26 - Aug 1

[Shadow]

Okay you slackards :angry: I certainly hope I soon see someone here with a report :mad:!!!!!

Am I making anyone feel guilty yet???????

[Martha]

man, it must be that party we missed the invite, again. It's the same old for me, nothing added. I've kept Karole's miles, just cause I can and remain in the walk till you drop club...(maybe a founding member, I'm not sure.) Let me know if you get the invite to the other one; who knows maybe you need a sponsor or something.

[Karole]

Hi you two--looks like its us and only us. I was absent yesterday as I didn't do much to report on -- I tried a walk but it was just too hot and muggy so it only lasted 10 min.

Today was much better and dh and I got out for a nice little old 30 min. walk on our country road around 7 p.m. but then I forgot to report in. Sorry Mam, Sir, er ... Shadow.:D:D ( I didn't know you'd come after us so quickly)

Thanks again, Martha for keeping me going "cyberly" while I was down and out with the back. I think I am doing okay now but will be leaving in a few days for a 10 day trailride so will get my exercise riding and mucking and a bit of walking too when I can.

[Mitra]

I'm starting my exercise week today. Same as usual: five sessions of yoga, and probably some walks with my husband.

[Shadow]

man, it must be that party we missed the invite, again.
Story of my life :rolleyes:...
It's the same old for me, nothing added. I've kept Karole's miles, just cause I can and remain in the walk till you drop club...(maybe a founding member, I'm not sure.)
But hey - that's all great and I'll definitely take it :D!!!!!!
Let me know if you get the invite to the other one; who knows maybe you need a sponsor or something.
If I hear from the chairman or get an invite, I'll definitely let you know :p!

[Shadow]

Hi you two--looks like its us and only us. I was absent yesterday as I didn't do much to report on -- I tried a walk but it was just too hot and muggy so it only lasted 10 min.
But at least you tried, Karole :thumbsup:!

Today was much better and dh and I got out for a nice little old 30 min. walk on our country road around 7 p.m. but then I forgot to report in.
You did it and that's what counts :D!
Sorry Mam, Sir, er ... Shadow.:D:D ( I didn't know you'd come after us so quickly)
You should know by now just how quick I can be :tongue: ;)!

[Shadow]

I'm starting my exercise week today. Same as usual: five sessions of yoga, and probably some walks with my husband.
Alrighty :D! Maybe one day (or even two ;) ) you'll throw in some pushups or something :slywink:...

[Dutchess2009]

Hi everyone! If you don't mind I would love to join this discussion board. I have been on the challenge board for several months now...and finally I am ready to get myself more active to hopefully lose these last few pounds and then continue with maintenance.

I am going to start off a bit slow and then when I get to maintenance increase my workouts and possibly join a gym. I would like to get involved in strength training eventually. For now the plan is: 30 minutes minimum walking with my dog M-F. Saturday and Sunday some fun activities, whether a hike in the mountains, swimming, or going for a bike ride.

Happy Monday!!:)

[Shadow]

Hi everyone! If you don't mind I would love to join this discussion board. I have been on the challenge board for several months now...and finally I am ready to get myself more active to hopefully lose these last few pounds and then continue with maintenance.
Welcome, Heather :D! We're always ready for more participants :nod:!

I am going to start off a bit slow and then when I get to maintenance increase my workouts and possibly join a gym. I would like to get involved in strength training eventually. For now the plan is: 30 minutes minimum walking with my dog M-F. Saturday and Sunday some fun activities, whether a hike in the mountains, swimming, or going for a bike ride.

Happy Monday!!:)
Sounds like a great plan :thumbsup:!!! Keep us posted on how it's going for you!

[gitfiddle]

Peeking in before you call out my name, Shadow! My bag is packed and ready for the gym on the way home tonight. I will do both upper and lower body exercises tonight because I have a dental appointment after work tomorrow. :p

Heather, it's nice that you can join us! :)

[Parisienne]

Okay you slackards :angry: I certainly hope I soon see someone here with a report :mad:!!!!!

Am I making anyone feel guilty yet???????

Yes, you are :o!!
Fortunately I have nothing (or at least not much) to fear for as I started my M&S yesterday. It's really weird but it looks that I have a full week programme again :D:
Sun - cardio flex band workout (my new 30 min. DVD with a band - gosh, how it made me sweat!) + afternoon swimming
Mon - cardio (10 min) + abs, hips (10 min) + upper body (10 min) + stretch (5 min) + afternoon swimming

OK, so on Tuesday there is cardio & lower body & basic Pilates and on Wednesday upper body and stretching. Thursday is off (a fast day), and I'll do some cardio & abs on Friday. I 'll try to check in and report during the week. I plan to do this programme for another 2-3 weeks and then mzybr go back to the Bar Method or Callanetics for the rest of August.

[Shadow]

Peeking in before you call out my name, Shadow!
Good idea 'cause I'm getting pretty hot under the collar at this latest bout of laziness from the group ;)...
My bag is packed and ready for the gym on the way home tonight. I will do both upper and lower body exercises tonight because I have a dental appointment after work tomorrow. :p
Good girl :D!!!!!!

[Shadow]

Yes, you are
Good :D! I'm glad it's working on someone :lol:!
Fortunately I have nothing (or at least not much) to fear for as I started my M&S yesterday. It's really weird but it looks that I have a full week programme again
I am so proud of you, Adina :thumbsup:!!!
Sun - cardio flex band workout (my new 30 min. DVD with a band - gosh, how it made me sweat!) + afternoon swimming
Mon - cardio (10 min) + abs, hips (10 min) + upper body (10 min) + stretch (5 min) + afternoon swimming
Awesome! Love seeing those bands making you sweat :nod:!

OK, so on Tuesday there is cardio & lower body & basic Pilates and on Wednesday upper body and stretching. Thursday is off (a fast day), and I'll do some cardio & abs on Friday.
Great line up for the rest of the week!
I 'll try to check in and report during the week. I plan to do this programme for another 2-3 weeks and then mzybr go back to the Bar Method or Callanetics for the rest of August.
Please do check in - it gets awfully lonely around here :eek:! I think the change after another 2 to 3 weeks sounds like a fantastic idea :exclamation:

[Karole]

Hi again, I just got back from a 35 min. walk with dh. It really looked and sounded like it could start raining but we went anyway. Luckily it didn't go anywhere. I also made several trips to the camper carrying stuff for the trailride so that should be considered resistance !!

[Martha]

H -- I tried a walk but it was just too hot and muggy so it only lasted 10 min.

If I did that, I'd probably have to move:slywink:


Thanks again, Martha for keeping me going "cyberly" while I was down and out with the back. I think I am doing okay now but will be leaving in a few days for a 10 day trailride so will get my exercise riding and mucking and a bit of walking too when I can.

It sounds great, well except for the mucking part...but take care of yourself, and I'll walk along as you want:)

[Martha]

Hi everyone! I would like to get involved in strength training eventually. For now the plan is: 30 minutes minimum walking with my dog M-F. Saturday and Sunday some fun activities, whether a hike in the mountains, swimming, or going for a bike ride.

Happy Monday!!:)

Welcome, and I love your plan... I may have to revise mine to look like that plus the previous commitment...Careful, Shadow won't let you back off once you demonstrate willingness to take on the extra :slywink:

[isisrose]

I sprained my ankle last night, so does the four or five blocks I did on crutches because I had to get out, count as a work out? :confused: Because I tell you those crutches sure as heck made if feel like one!

[Karole]

(((Isis)))) sorry about your ankle. Hope it will get to feeling a lot better soon. Take care.

[Shadow]

Hi again, I just got back from a 35 min. walk with dh. It really looked and sounded like it could start raining but we went anyway. Luckily it didn't go anywhere. I also made several trips to the camper carrying stuff for the trailride so that should be considered resistance !!
Yeah for you, Karole :D!!! How's that back holding up? Are you getting exercises & stretches in to keep it in working order ;)?

[Shadow]

Welcome, and I love your plan... I may have to revise mine to look like that plus the previous commitment...Careful, Shadow won't let you back off once you demonstrate willingness to take on the extra :slywink:
Ah - but you gotta train the recruits while they're still new :p :lol:!

[Shadow]

I sprained my ankle last night, so does the four or five blocks I did on crutches because I had to get out, count as a work out? :confused: Because I tell you those crutches sure as heck made if feel like one!

Isis - I am so very sorry to hear about that sprain :(!!!! Yes, you can certainly count getting out on the crutches :nod:. I think it's awesome you're out there going for it despite the setback! Take very good care of that ankle, okay :)?

[Shadow]

Okay, just so you all don't think I am slacking off - heaven forbid :eek: - here is my week so far. I'll start on Saturday since I never posted anything for it last week ;).

Saturday - 60 min walk; 45 min bike ride (plus mowing, yard work, house work...)
Sunday - Total body resistance; 45 min walk; 45 min ride
Mon - Legs (floor work & calves); core; 40 min walk
Tues - Back, shoulders & biceps

Yet to come:
Weds - Legs (standing); core; 40 min walk
Thurs - Chest, triceps; most likely another walk...

[gitfiddle]

I did the deed yesterday as I planned. After three days off, I was able to up some of the weights by 5#. I've noticed that before, so it must be normal. Did some extra on the arc trainer because there was a good song on the mp3 and I didn't want to waste it. ;)

[isisrose]

Thanks for the well wishes, I appreciate it. I just couldn't stay cooped up so figured I get outside for even just a few blocks.

It's my cat's fault (yes the one pictured in my avatar). Her name is Persephone, or as I like to call her Persephone Destroyer of Plants.

She tripped me in the middle of the night. And after reading the following I'm convinced she was trying to kill me :slywink:

The Cat's Diary
Day 983 of My Captivity
My captors continue to taunt me with bizarre little dangling objects. They dine lavishly on fresh meat, while the other inmates and I are fed hash or some sort of dry nuggets. Although I make my contempt for the rations perfectly clear, I nevertheless must eat something in order to keep up my strength.


The only thing that keeps me going is my dream of escape. In an attempt to disgust them, I once again vomit on the carpet. Today I decapitated a mouse and dropped its headless body at their feet. I had hoped this would strike fear into their hearts, since it clearly demonstrates my capabilities. However, they merely made condescending comments about what a "good little hunter" I am. Morons!


http://www.goodeatsfanpage.com/Humor/otherhumor/evilcat.gif
There was some sort of assembly of their accomplices tonight. I was placed in solitary confinement for the duration of the event. However, I could hear the noises and smell the food. I overheard that my confinement was due to the power of "allergies." I must learn what this means, and how to use it to my advantage.


Today I was almost successful in an attempt to assassinate one of my tormentors by weaving around his feet as he was walking. I must try this again tomorrow, but at the top of the stairs.


I am convinced that the other prisoners here are flunkies and snitches. The dog receives special privileges. He is regularly released, and seems to be more than willing to return. He is obviously retarded. The bird must be an informant. I observe him communicate with the guards regularly. I am certain that he reports my every move. My captors have arranged protective custody for him in an elevated cell, so he is safe. For now ...

[Parisienne]

I sprained my ankle last night, so does the four or five blocks I did on crutches because I had to get out, count as a work out? :confused: Because I tell you those crutches sure as heck made if feel like one!
Hope you'll get well soon!

I did my plan in the morning: 10 min cardio (Kickbox Bootcamp - I like it a lot but still have some troubles with some movements when it's fast) + 20 min lower body (thighs & buns) + 8 min Basic Pilates. We went swimming in the afternoon but I did less swimming than usual, I felt strangely tired so it was not the same pleasure (even if the water was great). We'll see you tomorrow!

[Parisienne]

It's my cat's fault (yes the one pictured in my avatar). Her name is Persephone, or as I like to call her Persephone Destroyer of Plants.

She tripped me in the middle of the night. And after reading the following I'm convinced she was trying to kill me :slywink:

:lol::lol::lol:
Just be careful!

[Shadow]

I did the deed yesterday as I planned.
Yeah :D!
After three days off, I was able to up some of the weights by 5#. I've noticed that before, so it must be normal.
Great job! Yes, sometimes a break is what we need to give it some extra oomph :nod:.
Did some extra on the arc trainer because there was a good song on the mp3 and I didn't want to waste it. ;)
Way to go :thumbsup:!

[Shadow]

I did my plan in the morning: 10 min cardio (Kickbox Bootcamp - I like it a lot but still have some troubles with some movements when it's fast) + 20 min lower body (thighs & buns) + 8 min Basic Pilates.
Way to go, Adina :thumbsup:! Don't worry - those moves will soon come together for you :).
We went swimming in the afternoon but I did less swimming than usual, I felt strangely tired so it was not the same pleasure (even if the water was great). We'll see you tomorrow!
Rest up so you can come back to it tomorrow with your usual gusto ;).

[Shadow]

Thanks for the well wishes, I appreciate it. I just couldn't stay cooped up so figured I get outside for even just a few blocks.
That's awesome, though! Sometimes being antsy is a definite advantage ;).

It's my cat's fault (yes the one pictured in my avatar). Her name is Persephone, or as I like to call her Persephone Destroyer of Plants.
Having suffered many pet-related injuries, I am not the least bit surprised to know how it happened :p.

Thankfully Persephone is not a dog that you're trying to take out while you're on crutches. Imagine the shape you would be in then :lol:!

[isisrose]

Thankfully Persephone is not a dog that you're trying to take out while you're on crutches. Imagine the shape you would be in then :lol:!

Imagine the shape the crutches would be in :eek:

[Karole]

I did some stretches and exercises for my back today but just as we were going to go for our walk the rain started big time and so we had to cancel. It's actually still raining right now. Wow this has got to be a record week of rain for us here for July. Nice temps and plenty of moisture.

[Parisienne]

Way to go, Adina :thumbsup:! Don't worry - those moves will soon come together for you :).
I wish you were right, Shadow! Will try this Kickbox Bootcamp cardio section (mind, the easiest one!) on Friday. Hopefully it'll improve with practice.

I did 15 min of upper body + 10 min abs & hips + 10 min stretch this morning. Swimming was great today and I felt fine.
We are just about to start the meal before the Fast (the fast starts this evening and finishes tomorrow evening), tomorrow is my day off. See you on Friday!

[Shadow]

Hopefully it'll improve with practice.
Most things do ;). And if not, as long as you're having fun and working hard, that's all that counts :).

I did 15 min of upper body + 10 min abs & hips + 10 min stretch this morning. Swimming was great today and I felt fine.
That's great :D!
We are just about to start the meal before the Fast (the fast starts this evening and finishes tomorrow evening), tomorrow is my day off. See you on Friday!
We'll see you then :nod:!

[Shadow]

I did some stretches and exercises for my back today but just as we were going to go for our walk the rain started big time and so we had to cancel. It's actually still raining right now. Wow this has got to be a record week of rain for us here for July. Nice temps and plenty of moisture.
Karole - Strange weather everywhere, huh :eek:? Even if you didn't get that walk in, I'm proud of you for getting those stretches & exercises done :thumbsup:!

[gitfiddle]

Upper body tonight and, hopefully, lower body tomorrow. The roofing pitchman is coming back with a better offer.

Anyone heard from Puddin? I was thinking about her eye problem today.

[Karole]

Hope she is doing okay. It has been a while , hasn't it.

I did upper body this evening followed by my stretches and exercises for my hip and back. Total of 20 min.

Tomorrow and until Saturday the 8th my exercise will basically be riding so I'll see you all when I get back. Take care.

[Shadow]

Upper body tonight and, hopefully, lower body tomorrow. The roofing pitchman is coming back with a better offer.
Wow - 3 great things happenin' :D!

Anyone heard from Puddin? I was thinking about her eye problem today.
No :(.

There's so many that seem to have dropped off the face of the earth - Puddin, Dean, Lizi, Brigit-Carol, Jackie, Amy..... and unfortunately, the list goes on!

[Shadow]

I did upper body this evening followed by my stretches and exercises for my hip and back. Total of 20 min.
Way to go, Karole :thumbsup:!

Tomorrow and until Saturday the 8th my exercise will basically be riding so I'll see you all when I get back. Take care.
We'll miss you :(! But have a great trip, take care of yourself, and hurry back :)!

[gitfiddle]

Lower body tonight, including the arc trainer and the dreadmill. Leaving for Illinois tomorrow and won't be back until Sunday. Carry on! :)

[Martha]

so...i got bike helmet and an invite to go bike riding this weekend with my (grown up) son for my bd..I'm ready. Pesky work...one more day then the weekend :)

[Mitra]

I don't think I've been very good about reporting in this week :o. But I've done four sessions of yoga - last one for the week today - and been for a walk a few times. We were rained off one day.

[Shadow]

Lower body tonight, including the arc trainer and the dreadmill. Leaving for Illinois tomorrow and won't be back until Sunday. Carry on! :)
Jeez, everytime we turn around you're leaving us :crybaby:!!! Travel safely, my friend, but hurry back to us!

[Shadow]

so...i got bike helmet and an invite to go bike riding this weekend with my (grown up) son for my bd..I'm ready. Pesky work...one more day then the weekend :)
Have a marvelous time, Martha :D!!!!!! Just remember not to kill yourself that first ride ;).

[Shadow]

I don't think I've been very good about reporting in this week :o. But I've done four sessions of yoga - last one for the week today - and been for a walk a few times. We were rained off one day.
No, you have definitely not been good at reporting in this week :mad:. But luckily you came before I had to hunt you down :p ;)! You may have come in late, but at least you had the work done to report so kudos to you, Mitra :D!

[Mitra]

I've done number five today. Sometimes I read the thread and forget that you don't know what I'm up to if I don't post anything :o.

[Parisienne]

Just to report on my morning workout: I did 30 min cardio (Joanna Hall dvd). We are just going to the beach to swim, the high tide is today at 7 pm but as it's Friday we cannot wait so long and are going to swim at 5.30 pm. Anyway, the sea looks great, no waves and not too many people:D. Have a great weekend all of you and see you on Sunday!

[Shadow]

I've done number five today. Sometimes I read the thread and forget that you don't know what I'm up to if I don't post anything :o.
Whoever titled the show was definitely wrong when they said "Only the Shadow Knows." Believe me, I can barely read my own mind, let alone yours :p ;) :lol:!

[Shadow]

Just to report on my morning workout: I did 30 min cardio (Joanna Hall dvd). We are just going to the beach to swim, the high tide is today at 7 pm but as it's Friday we cannot wait so long and are going to swim at 5.30 pm. Anyway, the sea looks great, no waves and not too many people:D. Have a great weekend all of you and see you on Sunday!
Have a great weekend, Adina! Look forward to seeing you on Sunday :nod:!

[jilly27]

Good Evening Everyone,

I'm a bit late joining but hope you don't mind my coming along. I'm a fairly new at the LC thing and have posted a couple of things in the other forums but would like to join in here. I am currently training for a 120 mile bike ride for a charity event coming up in Sept. and could really use some
accountability!:rolleyes: Plan to ride 40 miles tomorrow, 30 Sun.

Jilly

[Shadow]

Hi, Jilly, and welcome :)! Feel free to join us :nod:! Accountability is something that is missing quite a bit - hopefully you'll inspire the others to get in here and report more frequently, too ;)!