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SherryJ
05-23-2006, 11:24 AM
Hey Gang!

I just got in from a three mile walk... :)

Anyone else?

Sherry
cmcole
05-23-2006, 11:36 AM
not yet - perhaps later
SherryJ
05-23-2006, 11:54 AM
Come on, Girl!!! ;) Anything TRULY holding you back?

Sherry
cmcole
05-23-2006, 11:58 AM
Yes, I'm at work.
I went out to get a paper at lunch time and nearly got blown away, but after the doctor's appointment and dog walking, I'll probably go to the gym this afternoon/evening

Well, the dr decided that he needed to hurt my arm to prove that it was indeed hurt - and I had been feeling not too bad lately. Still hurts today - hate that.

So, no gym.

However, took dogs and walked for nearly an hour (say, 5 km or so). Ached last evening, because I started the walk with a cramp in my calf, and the dogs don't let us just saunter - it's nearly a slow jog when we take them out anywhere - faster if we're on a trail.
SherryJ
05-23-2006, 12:08 PM
Oh! Well! Then, maybe... ;)

Hopefully, gym time will happen... as it definitely helps with the stress of work, huh!

Sherry
Billie
05-23-2006, 01:39 PM
Just got in a mile in 17 minutes--tomorrow it is time to up the speed. And did shoulders, next, tris, bi and tomorrow i will be feeling it big time!
Claudette
05-23-2006, 10:44 PM
Today was: core workout:abd/obl/buns, upper body weights, 30' walk tonight.
Claudette
miralin
05-24-2006, 01:38 AM
20 minutes up the hill, as usual

Someday soon I think I need to add to this. If I can just get caught up on sleep, etc. Maybe this long weekend I can get readjusted. I had a pretty awful last week for taking care of myself, and I'm paying for it this week!
Niobe
05-24-2006, 05:21 AM
1200 yards (12 laps) in the pool in 26.5 minutes ... god the water was freezing today!