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View Full Version : Amount of protein on a daily basis???

Ben Running
09-09-2009, 03:14 PM
Im sorry if i missed it in my reading but i am not sure how many grams of protein is recommended. Im 5'11" and i weight 200 right now but im trying to get to 180 or so.
Any help is much appreciated!!!
maxlharris
09-09-2009, 03:29 PM
In PP Life Plan, there is a table that yields the minimum protein per meal.

In Protein Power, there is a calculation.