Movers & Shakers - Dec 13 - 19 [Archive]

Needlewoman

12-13-2009, 09:21 AM

Now I can look forward to a LOT of great reports from you, right :razz:?
You know what they say? Be careful what you ask for :lol::lol::lol:

However now that I have found the videos and can be more confident about what to do, I am pretty sure that I will knuckle down and do the resistance. You may find it amusing to hear, but nearly all the comments on the videos that I am going to use are along the lines of 'Thank you. I have had my resistance band for months but didn't know what to with it'. Sound familiar?

I am planning to do upper body M-W-F, and lower body T-TH. The videos are 7 -8 minutes long and I propose to just do the once through for at least the first week.

Tyrone Bill

12-13-2009, 09:29 AM

I've pretty much figured out what exercises I'll be doing with the bands. Just have to determine at what resistance level to start.

Parisienne

12-13-2009, 12:43 PM

Shadow

12-13-2009, 01:22 PM

You know what they say? Be careful what you ask for :lol::lol::lol:
Yes, mother :p!

However now that I have found the videos and can be more confident about what to do, I am pretty sure that I will knuckle down and do the resistance.
That's what I want to hear!
You may find it amusing to hear, but nearly all the comments on the videos that I am going to use are along the lines of 'Thank you. I have had my resistance band for months but didn't know what to with it'. Sound familiar?
It's very hard to know what to do without some kind of guidance, believe me! Seeing someone else demonstrate an unfamiliar exercise tool is definitely called for :nod:! It not only helps with any confusion, but it also aids in preventing injury from using something incorrectly. Believe me, I have had videos/demonstrations, etc for every exercise product I have!

I am planning to do upper body M-W-F, and lower body T-TH. The videos are 7 -8 minutes long and I propose to just do the once through for at least the first week.
Sounds like a great plan :thumbsup:!

Shadow

12-13-2009, 01:23 PM

I've pretty much figured out what exercises I'll be doing with the bands. Just have to determine at what resistance level to start.
That's wonderful, Bill :thumbsup:! I am so excited to hear how they work for you this week :nod:!

Shadow

12-13-2009, 01:24 PM

The bad news is that our stationary bike is broken (problem with magnetic resistance, probably - did we (I?;)) overuse it in such a short time? it was a Hannukah gift for my DH two years ago) and so my favourite, comfy (= lazy) way of doing cardio is out. I'll have to think about something pleasant and effective to do during these Hannukah days, to keep myself happy (& not only guilty).
Having had to swap out my favorite cardio since winter hit, I know just what you mean, Adina :(. However, I'm sure you'll do something else just like I did :razz:. We may not get to do our favorite, but when in life do we ever get to have everything go our way ;)?

Well, our DVD player is OK, so I did 15 min (standing) Pilates Weight-Loss Workout For Dummies & 10 min pilates abs.
Well done :D!

back2me2007

12-14-2009, 09:49 AM

I'll just be walking today as I'm not feeling to perky.

Needlewoman

12-14-2009, 10:11 AM

My day/week has not started as I planned it, and I have no report of resistance exercise to make, nor will I, even though it is still only just gone midday :D

Just as I was having my breakfast shake I got the offer of a cancellation appointment to have my tooth extracted, so I agreed rather than have to wait until 21st January. I am not allowed to do vigorous exercise for a few days. I asked about resistance with my tubes, and was told not today or tomorrow, and see how I feel, and whether I have had any problems with the extraction site, on Wednesday. The dentist offered to write me a note :exclamation: but I explained that you were in the US so not to bother :)

(I had put this on last week's thread - just shows how dumb I was when I got back home.)

Shadow

12-14-2009, 11:03 AM

...
(I had put this on last week's thread - just shows how dumb I was when I got back home.)
That's okay - I found it to be quite amusing for a Monday morning :p! I'm just glad you're checking in even if you are on a different playing field than the rest of us :lol: :tongue:!

Karole

12-14-2009, 11:03 AM

The dentist offered to write me a note :exclamation: but I explained that you were in the US so not to bother :)

Me----knowing the Shadow----- I would have asked for the note !!!:nod::nod:Maybe in triplicate !!!:lol::lol:

I just got back from our pre Christmas trip to Kentucky so need to report in. I didn't get in any exercise there (except for my jaw---all that talking you know) but I have already done my 15 min. dvd with weights this morning so I am back on track again....one day in a row .:)

Shadow

12-14-2009, 11:03 AM

I'll just be walking today as I'm not feeling to perky.
A walk sounds like a great thing to do :). Is it still that side stitch :(? Take care of yourself, Mikki!

Shadow

12-14-2009, 11:06 AM

Me----knowing the Shadow----- I would have asked for the note !!! Maybe in triplicate !!!
Believe me, I'm going to start requiring one from you the way you keep disappearing :razz:!

I just got back from our pre Christmas trip to Kentucky so need to report in.
Did you tell us you were going away again :confused: :suspicious:??????
I didn't get in any exercise there (except for my jaw---all that talking you know)....
Who'd have thought :rolleyes:?
... but I have already done my 15 min. dvd with weights this morning so I am back on track again....one day in a row .:)
Okay - you just might by the end of the week be back in my good graces :p ;)!

Ammy

12-14-2009, 11:55 AM

Elevator is still out...but SUPPOSEDLY will be fixed by noon. :rolleyes: We'll see.

GG got the recumbent bike set up yesterday (did I mention we got one?) but didn't have time to ride, I was too busy BAKING!!
ANDDDdddd I didn't taste ANY of the goodies I baked!

Tyrone Bill

12-14-2009, 11:58 AM

I'm still using my regular routine for the time being. I'll be switching to the bands soon but will continue using the pedaling machine. My plan will be Monday, Wednesday and Friday resistance bands preceeded by a light lower and upper body warm up. On Tuesday, Saturday will be cardio using the pedaling machine. Thursday will be reserved for my in home appointment with my physical therapist for stretching (range of motion) and deep tissue massage (circulation).

Before breakfast this was my routine:
30 minutes leg work on the pedaling machine.
15 minute warmup on the pedaler for the upper body.
1 set 15 reps of bicep curls, tricep extensions, front deltoid raises, side deltoid raises, wrist curls, bench press and butterflies using ten pounds.
10 minute upper body cool down on the pedaler.

Everybody have a nice day.

jilly27

12-14-2009, 12:23 PM

Today is rest, other than getting things done around the house which for me always seems to involve a bunch of lifting. :rolleyes: I'm finishing up a project in the garage so lots of stuff needs to be moved around. I should try to get some stretching in later, I'm a tad sore today. (the good kind :D)

Jilly

Karole

12-14-2009, 01:38 PM

Okay - you just might by the end of the week be back in my good graces :p ;)!

I shall endeavor mightily this whole week to establish myself back into your good graces my dear Shadowness !!:D:D

Off to do some elliptical work.

Shadow

12-14-2009, 04:38 PM

Elevator is still out...but SUPPOSEDLY will be fixed by noon. :rolleyes: We'll see.
You know it's me that's jinxing it with the power of my cyber vibes, right :evil: :razz:?

GG got the recumbent bike set up yesterday (did I mention we got one?) but didn't have time to ride, I was too busy BAKING!!
ANDDDdddd I didn't taste ANY of the goodies I baked!
I'm proud of you for not tasting the baked goods - but hopefully the next time you can at least take the bike for a spin while you're waiting for the time ;).

You honestly don't think the holidays will cause me to cut you any slack, do you :tongue:?

Shadow

12-14-2009, 04:39 PM

Shadow

12-14-2009, 04:42 PM

Today is rest, other than getting things done around the house which for me always seems to involve a bunch of lifting. :rolleyes: I'm finishing up a project in the garage so lots of stuff needs to be moved around.
That's called an active rest day ;).
I should try to get some stretching in later, I'm a tad sore today. (the good kind :D)
:thumbsup:!

Shadow

12-14-2009, 04:43 PM

I shall endeavor mightily this whole week to establish myself back into your good graces my dear Shadowness !!:D:D
Wise woman :lol: :p :razz: ;)!!!!

Off to do some elliptical work.
Good girl :D!

(I really did miss ya, you know :slywink: )

Martha

12-14-2009, 08:07 PM

Karole

12-15-2009, 05:21 AM

Hi, Martha, good to see you again. I know what you mean about sneaking back in and hoping the Shadow won't notice (by the way it won't work) ((there just isn't any font small enough for that I'm afraid)

---but after the first lashing it will settle down and you will be in good standing (til you goof up again) (if you do) (if Buddy lets you)(check his email she might even contact him ---you never know)

Sincerely, Karole....who has had lots of experience in this matter (huh, Shadow)

Oh, yes, I did 10 min. on the elliptical yesterday also.

Claudette

12-15-2009, 08:55 AM

Hi, Y'all,

Today before work, it was 20 min Calanetics for abds/waist. I use her originial book as it works better for me than the tape.
Tonnight, 15 min on the trampoline as I am gradually increasing since I had my cold.

Karole, I need to adopt your slogan in your signature and paste it on my refrigerator!

Tyrone Bill

12-15-2009, 09:27 AM

Morning Karole and Claudette.

No exercise today. I just did some stretching this morning before breakfast to loosen up these creaky ole bones.
Everybody have a good day and don't forget to move.

Ammy

12-15-2009, 09:35 AM

Shadow, don't you DARE start cutting me slack!

The elevator is working. I rode it down last night.
BUT, I rode the bike for 40 minutes last night AND I walked UP the stairs this morning EVEN THOUGH the elevator is working.

gitfiddle

12-15-2009, 11:56 AM

Shadow, don't you DARE start cutting me slack!
Amy, I don't think you have anything to worry about in that department! ;) Way to GO walking UP those stairs when you didn't have to! I'll bet it's nice having the bike at home.

Shadow, I went to the chiro instead of the gym last night because my back was out and exercise might have made it worse. I'll be there tonight, though! Double-duty.

The chiro said I wasn't getting enough upper body pushing on the rowing machine. He said it was like a cardio-glide. Good for legs, though. I told him I get the pushing in on two other arm/shoulder machines and he was okay with that. Whew!

jilly27

12-15-2009, 12:34 PM

DH and I played ping pong for over an hour last night. I know it doesn't sound like any kind of workout but the way we play it I actually worked up a sweat and had my heart pounding. :D We have cork floors in our basement, very slippery in socks so that's an added challenge. I have to admit, I take pleasure in smashing the ball at DH and watching him sprawl on the floor trying to return it. :lol: It's the little things that make life worth living....

Will be helping my sister in law paint today.

Have a great day everyone.

Jilly

Parisienne

12-15-2009, 01:35 PM

We are leaving in a couple of minutes to celebrate Hanukkah at our friends' so I'd better report in right now.
Yesterday I did 7 min warm up and then 15 min of upper body from Ada's DVD (followed by a 4 min stretch) and strangely I felt really tired afterwards. Maybe I concentrated more on my form? - I have no idea at all.
Today I did 30 min of WATP 2 Miles - just to fullfil cardio day. (I put the dvd in and turn the volume down - the only possible way to stand Leslie Sansone dvd, I'm afraid;))
I'll try not to overdo patato latkes and other Hannukah goodies. See you tomorrow!

Shadow

12-15-2009, 03:05 PM

Ok, Karole, Amy and NW, I'm sneaking back in. Buddy was supposed to type the note but his paw pads were too excited b/c we finally did Karole's lap to see the lights, yesterday. I'm writing really small so I can sneak in while THE Shadow is busy looking for the triplicate note suggested to NW. I've already used Amy in my excuse pack (out looking for her you know...)
Oh Martha - you're definitely on my "naughty" list :peeved:! But I think Buddy deserves a treat because I know *he* was willing to move it!
So when I have more than 1 day in a row to report, I'll check in again. 25min at lunch, 20 before and after work...Christmas light loop, as log as Buddy wants :)
Right now I'll be happy to take one day! However ... I am fully expecting you to end the year on a much better note :angry:! I'm going to be watching you :evil:!

Note to self: I really do need to speak to Carol about getting a wagging finger emoticon for this thread ;)!

Shadow

12-15-2009, 03:08 PM

Hi, Martha, good to see you again. I know what you mean about sneaking back in and hoping the Shadow won't notice (by the way it won't work) ((there just isn't any font small enough for that I'm afraid)

---but after the first lashing it will settle down and you will be in good standing (til you goof up again) (if you do) (if Buddy lets you)(check his email she might even contact him ---you never know)

Sincerely, Karole....who has had lots of experience in this matter (huh, Shadow)
:lol:! Yes, you are definitely at the head of the class in experience ;)!

Oh, yes, I did 10 min. on the elliptical yesterday also.
Good girl :D! Several more of those - along with plenty of resistance - just might get you back into my good graces :slywink:!

Shadow

12-15-2009, 03:09 PM

Hi, Y'all,
Hi back at ya, Claudette :D!

Today before work, it was 20 min Calanetics for abds/waist. I use her originial book as it works better for me than the tape.
Tonnight, 15 min on the trampoline as I am gradually increasing since I had my cold.
Way to go :thumbsup:!

Shadow

12-15-2009, 03:10 PM

Morning Karole and Claudette.

No exercise today. I just did some stretching this morning before breakfast to loosen up these creaky ole bones.
Everybody have a good day and don't forget to move.
Hi there, Bill :)! Stretching is great :D! Now if I could just convince myself to do it as faithfully as you do :p!

Shadow

12-15-2009, 03:13 PM

Shadow, don't you DARE start cutting me slack!
Alrighty then :evil: :D!!!! I'm mighty proud of you for that answer :thumbsup:!!!

The elevator is working. I rode it down last night.
:mad: :suspicious: :angry:
BUT, I rode the bike for 40 minutes last night AND I walked UP the stairs this morning EVEN THOUGH the elevator is working.
Much better :D :thumbsup:!

Shadow

12-15-2009, 03:19 PM

Shadow, I went to the chiro instead of the gym last night because my back was out and exercise might have made it worse.
Wise choice, grasshopper :).
I'll be there tonight, though! Double-duty.
As long as your back cooperates, I fully expect that. However, if your back goes south, I want you to quit, okay?

The chiro said I wasn't getting enough upper body pushing on the rowing machine. He said it was like a cardio-glide. Good for legs, though. I told him I get the pushing in on two other arm/shoulder machines and he was okay with that. Whew!
:lol: But of course, you don't just do the same old things over and over on those machines, do you :suspicious:?

PS - A thought, though .... You will want to pay close attention to your body and make sure you're not getting too much wear & tear on the shoulders between the rowing and the machines :slywink:.

Shadow

12-15-2009, 03:20 PM

DH and I played ping pong for over an hour last night. I know it doesn't sound like any kind of workout but the way we play it I actually worked up a sweat and had my heart pounding. :D
Sounds great :D! I can actually see it happening :nod:!
We have cork floors in our basement, very slippery in socks so that's an added challenge.
Oh my - take care not to wrench your back or pull a muscle :eek:!
I have to admit, I take pleasure in smashing the ball at DH and watching him sprawl on the floor trying to return it. :lol:
You are nasty, girlie :lol:!
It's the little things that make life worth living....
Indeed ;).

Shadow

12-15-2009, 03:37 PM

We are leaving in a couple of minutes to celebrate Hanukkah at our friends' so I'd better report in right now.
Hopefully you'll behave yourself ;).
Yesterday I did 7 min warm up and then 15 min of upper body from Ada's DVD (followed by a 4 min stretch) and strangely I felt really tired afterwards. Maybe I concentrated more on my form? - I have no idea at all.
Some days are better than others :).
Today I did 30 min of WATP 2 Miles - just to fullfil cardio day. (I put the dvd in and turn the volume down - the only possible way to stand Leslie Sansone dvd, I'm afraid;))
:lol:! She is a bit too perky at times :nod:!
I'll try not to overdo patato latkes and other Hannukah goodies. See you tomorrow!
We expect you to behave yourself :evil:!

back2me2007

12-15-2009, 04:11 PM

None for me. My stitch is not a stitch. It is a kidney stone :). I'm sure I'll feel peachy once it passes.

Does reading about all your workouts count???? LOL

Karole

12-15-2009, 05:10 PM

((((Michelle))) My dh has passed several of those things !!! Ouchy !!! Take care.

Ms Shadow I did 15 min. upper body work with small weights early this morning but forgot to brag...I mean ...post about it before I went shopping with dh. Just got the time to do so now.

Jilly your games sound like fun and I'm with you all the way --It is the little things in life that get so interesting!!!

Shadow

12-15-2009, 05:45 PM

None for me. My stitch is not a stitch. It is a kidney stone :). I'm sure I'll feel peachy once it passes.
I'm glad you finally got it checked out, Mikki! Take care of yourself and get well soon!

Does reading about all your workouts count???? LOL
Nice try, but.... :lol:!

Shadow

12-15-2009, 05:46 PM

Ms Shadow I did 15 min. upper body work with small weights early this morning but forgot to brag...I mean ...post about it before I went shopping with dh. Just got the time to do so now.
That's much better, Karole :D! Lifting those weights will give you strength haul those shopping bags, ya know :p ;).

gitfiddle

12-15-2009, 08:20 PM

As long as your back cooperates, I fully expect that. However, if your back goes south, I want you to quit, okay? No problem. He taught me that you do more damage by exercising when you're out of alignment, so I keep up with it.

:lol: But of course, you don't just do the same old things over and over on those machines, do you :suspicious:?
Well, that's the trouble with the machines. They don't lend themselves to much variation. I put two or three days (at least) between most of the resistance sessions. I can't stay away from the arc trainer, but I still only do it four times a week (max) and usually for only ten or fifteen minutes. Shorter if I add bike, dreadmill or now the rower.
PS - A thought, though .... You will want to pay close attention to your body and make sure you're not getting too much wear & tear on the shoulders between the rowing and the machines :slywink:.My main theme is to prevent injury. I hate sitting out (you know that, don't you?:D) so I pay attention. I watch shoulders and elbows especially. I can feel my shoulders a little tonight. Tomorrow's a rest day. Thanks for keeping after me, my friend! :)

Martha

12-15-2009, 08:51 PM

Oh Martha - you're definitely on my "naughty" list :peeved:! But I think Buddy deserves a treat because I know *he* was willing to move it!!

Note to self: I really do need to speak to Carol about getting a wagging finger emoticon for this thread ;)!

Thanks Karole, :o
Sorry, I hoped I would absorb a little for you....that was it I was trying to lure her over here...
And I'm going to guess, that if reading about a new workout doesn't count, finding the wagging finger emoticon will count only for bonus points.

1 day in a row, parked remotely, walked at lunch, Buddy calls the length of the loop again, and he wants to cover a lot of territory ;)

gitfiddle

12-15-2009, 11:39 PM

Note to self: I really do need to speak to Carol about getting a wagging finger emoticon for this thread ;)!
Here ya go, Shadow...Use it wisely...
http://bestsmileys.com/nono/6.gif

Ammy

12-16-2009, 09:16 AM

I'm here! I'm here!

I walked up and down the stairs yesterday (even though we have a working elevator).
AND I walked to the Library and back...it's about 1.5miles...and the wind chill was -23.
Very nice wintery day.

Didn't get to the exercise bike last night because I was working on the holiday cards. Finally got them done.

Tyrone Bill

12-16-2009, 09:25 AM

Wednesday 12/16/09

Needed the workout today just to get warmed up. 22 degrees outside with a windchill of 9 degrees! Brrrr!

30 minutes leg work on the pedaling machine.
15 minute warmup on the pedaler for the upper body.
1 set 15 reps of bicep curls, tricep extensions, front deltoid raises, side deltoid raises, wrist curls, bench press and butterflies using ten pounds.
10 minute upper body cool down on the pedaler.

Everybody have a nice day.

bpm

12-16-2009, 11:08 AM

Shadow my dear one, I thought I should update or else feel the wrath. The ortho doc will see me on Monday for the knee. He is a funny guy and I'm sure there will be a few jokes about age, clumsiness, cutting out the evil etc. If he wasn't a surgeon, I might like the guy.
The knee is improving a bit (certainly not as painful as broken ribs) and I got on the bike for a 10 min one legged warmup :)- the other went along for the ride.
Monday and this morning was resistance WO (all UB) and yesterday was just stretching with some isometrics. I'll do what I can so you wont have to hunt me down.
Cold here also but not what the other folks are reporting.

Shadow

12-16-2009, 11:49 AM

No problem. He taught me that you do more damage by exercising when you're out of alignment, so I keep up with it.
Awesome :thumbsup:!
Well, that's the trouble with the machines. They don't lend themselves to much variation. I put two or three days (at least) between most of the resistance sessions. I can't stay away from the arc trainer, but I still only do it four times a week (max) and usually for only ten or fifteen minutes. Shorter if I add bike, dreadmill or now the rower.
I really think you need to either work with DS or a trainer and get yourself some free weight training, my friend :nod:.
My main theme is to prevent injury. I hate sitting out (you know that, don't you?:D) so I pay attention.
Heaven knows, you've been sidelined enough times that you should hate it by now and know better :p! Good girl!
I watch shoulders and elbows especially. I can feel my shoulders a little tonight. Tomorrow's a rest day. Thanks for keeping after me, my friend! :)
That's what I'm here for ;)!

Karole

12-16-2009, 11:50 AM

Hi all, hope everyone gets on the mend very quickly....it's no fun to get slowed down with ailments but at our age we do have that issue (is she listening??? do you think?)

I did my dvd with the exercise bands rather than weights today, just to juggle things up a bit. It was 10 min. of lower body and 10 min. of upper body so I had a good work out but I am glad it is done and reported so I don't have to have that nagging at the back of my mind the rest of the day.

Take care, be good and stay warm....if that's possible.

Shadow

12-16-2009, 11:51 AM

Thanks Karole,
Sorry, I hoped I would absorb a little for you....that was it I was trying to lure her over here...
No worries, girls (and guys :p ), I have plenty to go around :evil:!
And I'm going to guess, that if reading about a new workout doesn't count, finding the wagging finger emoticon will count only for bonus points.
You catch on pretty quick sometimes, Martha :lol:!

1 day in a row, parked remotely, walked at lunch, Buddy calls the length of the loop again, and he wants to cover a lot of territory
Yeah rah Buddy :D :D :D!!!! Stick with Buddy - he won't lead you astray ;)!

Shadow

12-16-2009, 11:55 AM

Here ya go, Shadow...Use it wisely...
http://bestsmileys.com/nono/6.gif
Thank you :D :D :D! Hopefully now that I have it I won't have to use it.... yeah, right .... :rolleyes:!

Shadow

12-16-2009, 11:57 AM

I'm here! I'm here!
Glad to see it, Amy :D!

I walked up and down the stairs yesterday (even though we have a working elevator).
Well done!!!!!
AND I walked to the Library and back...it's about 1.5miles...and the wind chill was -23.
Even better :thumbsup:!!!! (Hopefully it wasn't in heels, though ;)!)
Very nice wintery day.
Ah yes... they do abound....

Didn't get to the exercise bike last night because I was working on the holiday cards. Finally got them done.
Good - there's one more excuse that bit the dust :slywink:!

Shadow

12-16-2009, 11:59 AM

Shadow

12-16-2009, 12:05 PM

Shadow my dear one, I thought I should update or else feel the wrath.
Ah ha!!! I reminded myself this morning to come looking for you if you hadn't checked in :evil:! You must have felt the vibes coming ;)!
The ortho doc will see me on Monday for the knee. He is a funny guy and I'm sure there will be a few jokes about age, clumsiness, cutting out the evil etc. If he wasn't a surgeon, I might like the guy.
:lol:! At least he doesn't sound like he's all gloom and doom :p!
The knee is improving a bit (certainly not as painful as broken ribs) and I got on the bike for a 10 min one legged warmup :)- the other went along for the ride.
Take care to not end up lopsided :lol:!
Monday and this morning was resistance WO (all UB) and yesterday was just stretching with some isometrics. I'll do what I can so you wont have to hunt me down.
Great plan, Monty :thumbsup:! Love to see that resistance :nod:!

Shadow

12-16-2009, 12:07 PM

Hi all, hope everyone gets on the mend very quickly....it's no fun to get slowed down with ailments but at our age we do have that issue (is she listening??? do you think?)
I'm always listening ;)!

I did my dvd with the exercise bands rather than weights today, just to juggle things up a bit.
Awesome :D!!!!
It was 10 min. of lower body and 10 min. of upper body so I had a good work out but I am glad it is done and reported so I don't have to have that nagging at the back of my mind the rest of the day.
By golly, the young dog can learn new tricks :lol: :lol: :lol:!

Tyrone Bill

12-16-2009, 12:19 PM

Good workout, Bill, as always :D! How are you coming on the bands :)?

Coming along pretty good. I have all the exercises figured. Now I'm just determining which band strength to use for each exercise. I've used two canes for so long supporting my weight that I'll be using the heavy bands for arm and shoulder work. I whizzed through 15 reps very easily with the light and medium bands, no challenge at all.

It won't be long till I'm using the bands.

bpm

12-17-2009, 10:13 AM

Dearest Shadow, have you put the fear in to everyone ?? - after 10 am and no posts.
Still a bit gimpy so this was stretching day with a short warmup pace on the bike.
Very cold here so the bike may come into play again this PM.

Tyrone Bill

12-17-2009, 11:11 AM

Hi Monty golly just you and I this morning. Shadow hasn't even made an appearance yet.

Light stretching was in the order of this morning. Then later a visit from Toni for some more stretching and massage.

Everybody have a good day.

Parisienne

12-17-2009, 12:53 PM

Hopefully you'll behave yourself ;). (...) We expect you to behave yourself :evil:!
I did, I did :nod:! I can also report for yesterday and today:
Wed - 15 min lower body + 10 min stretch with band
Thu - PP TaeBo: Core + Cardio (+/- 25 min)
Another Hannukah dinner tonight, so I have to run. And yes, I will behave myself...:slywink:

Shadow

12-17-2009, 12:59 PM

Coming along pretty good. I have all the exercises figured. Now I'm just determining which band strength to use for each exercise.
It does take time to figure out which resistance - and where to hold your hands for each exercise.
I've used two canes for so long supporting my weight that I'll be using the heavy bands for arm and shoulder work.
Definitely :nod:!
I whizzed through 15 reps very easily with the light and medium bands, no challenge at all.
A certain sign you need the heavier resistance bands :razz:! Are you using Thera-bands or another brand? I know different brands use different colors.

It won't be long till I'm using the bands.
Cool :thumbsup:!

Shadow

12-17-2009, 01:01 PM

Dearest Shadow, have you put the fear in to everyone ?? - after 10 am and no posts.
Obviously that means I still have a lot of work to do :rolleyes:. I would say they're all busy exercising yet, but.... ;).
Still a bit gimpy so this was stretching day with a short warmup pace on the bike.
Sounds like just the thing to do, Monty :D!
Very cold here so the bike may come into play again this PM.
Just be very careful :suspicious:!!!!

Shadow

12-17-2009, 01:03 PM

Hi Monty golly just you and I this morning. Shadow hasn't even made an appearance yet.
Aha - that's because I was out walking briskly about town & getting some exercise in while running work errands. The best combo - getting paid to exercise :lol:! As for this morning at home - too hectic to even barely have time to get ready for work let alone get on the computer :eek:!

Light stretching was in the order of this morning. Then later a visit from Toni for some more stretching and massage.
Ah yes - the Thursday ritual :)! Hopefully she'll treat you well in honor of the holidays :slywink:!

Everybody have a good day.
You too, Bill!

Shadow

12-17-2009, 01:05 PM

I did, I did :nod:!
Good girl :D!
I can also report for yesterday and today:
Wed - 15 min lower body + 10 min stretch with band
Thu - PP TaeBo: Core + Cardio (+/- 25 min)
Even better :thumbsup:!
Another Hannukah dinner tonight, so I have to run. And yes, I will behave myself...:slywink:
As well you should :evil:!

Shadow

12-17-2009, 01:06 PM

Okay, gang, we have several MIAs lately :mad:! Upcoming holidays do NOT justify being on vacation this week :angry:!

So let's be hearing something from:
Karole
Carol
Mitra
Martha
Jilly
Amy
Needlewoman

Come out, come out, wherever you are!

Karole

12-17-2009, 01:23 PM

gitfiddle

12-17-2009, 02:48 PM

I'm going, I'm going! :eek: Yesterday was a rest day, plus I went to my muscle doc and I feel like he beat me up this time. I'm all packed for tonight, but I'm not going to do the whole enchilada. I'll probably lighten the weights and skip the rower.

Happy now? :)

Ammy

12-17-2009, 04:23 PM

Been a big food day, so I'm heading home in just a few min and am going directly to the exercise bike. 45min on that, eat supper, then off to work with the cats. Gotta stop the buffets!!
We had a party for my boss today - he turned 40. Lots of food was brought in and although I didnt' eat as much as the old me would have...I certainly parttook in goodies I wouldn't normally eat.

:o

So now the workout must take over...to counter the carb-hangover I will probably have tomorrow.

Karole

12-17-2009, 05:25 PM

My friend just called and reminded me it is line dancing night so I will get my other exercise line dancing for an hour and a half.

gitfiddle

12-17-2009, 05:47 PM

I made it to the gym. Upper body and twenty mins on the arc trainer. I took it a little easy because it's only been 48 hrs since the last one. Does that get me off your list, Shadow? ;)

Shadow

12-17-2009, 06:36 PM

Hi there, I am just taking a break from cleaning our carpet and that of course means moving furniture...aka resistance exercise !!

I think I am going to be to tired to do much of anything else. (but of course I will try):D:D

You know, if you stick consistently with the resistance exercise, moving that furniture will soon be a breeze ;) :razz:!

Shadow

12-17-2009, 06:37 PM

I'm going, I'm going! :eek:
'Bout time :p!
Yesterday was a rest day, plus I went to my muscle doc and I feel like he beat me up this time.
Ouch! Maybe some exercise will get that blood flowing again ;).
I'm all packed for tonight, but I'm not going to do the whole enchilada. I'll probably lighten the weights and skip the rower.
Sounds like a great plan :thumbsup:!

Happy now? :)
Not as happy as I'll be when I get the report that it's done :lol:!

Shadow

12-17-2009, 06:40 PM

Been a big food day, so I'm heading home in just a few min and am going directly to the exercise bike. 45min on that, eat supper, then off to work with the cats. Gotta stop the buffets!!
Well, it won't make up for eating indiscretions but I'm glad to hear you're going to get a bike ride in & then work/visit with the kitties!

We had a party for my boss today - he turned 40. Lots of food was brought in and although I didnt' eat as much as the old me would have...I certainly parttook in goodies I wouldn't normally eat.

Well, at least you practiced some moderation ;).

So now the workout must take over...to counter the carb-hangover I will probably have tomorrow.
I'm afraid workouts can only go so far & do so much, dear Amy :slywink:!

Shadow

12-17-2009, 06:40 PM

My friend just called and reminded me it is line dancing night so I will get my other exercise line dancing for an hour and a half.
Now that sounds MUCH better :thumbsup: ;)!

Shadow

12-17-2009, 06:41 PM

I made it to the gym.
Yeah for you :D!!!!
Upper body and twenty mins on the arc trainer. I took it a little easy because it's only been 48 hrs since the last one.
Well done :thumbsup:!
Does that get me off your list, Shadow? ;)
Once again you've redeemed yourself, grasshopper :lol: :p!

Martha

12-17-2009, 09:20 PM

Karole

12-17-2009, 09:24 PM

What does the Budd think about that???? He thought he had a Christmas tree parade route going there for a while, I'm sure.

Just got home from line dancing and I am so tired since I didn't sleep well again last night . Maybe the activity will help me out on that as Carol hinted earlier.

gitfiddle

12-17-2009, 09:29 PM

Maybe the activity will help me out on that as Carol hinted earlier.Karole, I was serious, because it does help me. If I ache too much, I take a small dose of melatonin, which relaxes me and allows me to get back to sleep when I do awake. If I can't sleep it affects my whole life. :rolleyes:

Martha

12-17-2009, 09:33 PM

What does the Budd think about that???? He thought he had a Christmas tree parade route going there for a while, I'm sure.
This late, we'll just do about 20 min, nothing to brag about, but we like it, and most of the lights are on until about 11. Your* route will probably have to wait until Sat, but I'll report it, snowmen, penguins and all. It feels a little weird to see them when its 80 :)

jilly27

12-18-2009, 12:01 AM

I'm not missing Shadow, really. :) DS and I are on a twice weekly fullbody workout routine so today was the day. Meeting after work is always tougher but we got it done! Just the other day I was saying how work had died right down and then I get two long days with another following tomorrow. :rolleyes: Probably because I started a project, now I'm working.

Had a bit of frustration at the gym tonight to be honest. My shoulder is still misbehaving (impingement syndrome issues) and its making getting other muscles worked out difficult. I was trying to do chest presses, with a weight my chest muscles can handle, and my shoulder gave out again. :angry: I'm going to have a really impressive bruise on my pelvic bone from dropping a 35 lb weight on it. :o (still teaching my sister the finer points of spotting) I'll have to find some alternative exercises for a while.

Keep moving everyone!

Jilly

Needlewoman

12-18-2009, 07:09 AM

I'm not missing. I know exactly where I am :) I cannot go anywhere anyway, there is white stuff outside and it is still coming down from time to time.

Our household has gone back in time to the days of everyone in the one room that has a fire, because our central heating system made loud banging noises this morning, so we turned it off :eek: I will try and warm myself up later on the exercise bike in the cold, but no privacy for resistance at the moment, and won't be until at least Monday, when I have a service call booked, provided it gets fixed then.

Tyrone Bill

12-18-2009, 08:40 AM

Good morning Movers & Shakers!

My usual routine at least for a little while longer.

30 minutes leg work on the pedaling machine.
15 minute warmup on the pedaler for the upper body.
1 set 15 reps of bicep curls, tricep extensions, front deltoid raises, side deltoid raises, wrist curls, bench press and butterflies using ten pounds.
10 minute upper body cool down on the pedaler.

Hope everybody has a great day of moving and shaking!! Stay warm!

Ammy

12-18-2009, 08:47 AM

Thursday:
Rode 30 min on the bike...up to level 7. 8miles

Worked with the kitties for 2hrs. Lots of "up and down" while I clean out the cages.

You're right, it wasnt enough to counter the carbs, but it was something.

Shadow

12-18-2009, 10:40 AM

Nothing extra, that whole earning a living and after work obligations have kept me out of trouble but out of doing anything extra. I guess that's the good news and bad news. Weekend warrior forum, here I come again.
Well, at least you'll be doing something at some point ;). I DO expect to see you here, though :evil:!

Shadow

12-18-2009, 10:41 AM

What does the Budd think about that???? He thought he had a Christmas tree parade route going there for a while, I'm sure.
You tell her, Karole :D!

Just got home from line dancing and I am so tired since I didn't sleep well again last night . Maybe the activity will help me out on that as Carol hinted earlier.
Hope it helped!!!! Not sleeping - or not sleeping well - is miserable :(!

Shadow

12-18-2009, 10:42 AM

This late, we'll just do about 20 min, nothing to brag about, but we like it, and most of the lights are on until about 11. Your* route will probably have to wait until Sat, but I'll report it, snowmen, penguins and all. It feels a little weird to see them when its 80 :)
20 minutes is better than nothing, Martha!!!! However, I AM looking forward to the full report this weekend :slywink:!

Shadow

12-18-2009, 10:55 AM

I'm not missing Shadow, really. DS and I are on a twice weekly fullbody workout routine so today was the day. Meeting after work is always tougher but we got it done!
Glad to see you, Jilly, and to see that workout got done :D! You know I love reading about workouts :p!
Just the other day I was saying how work had died right down and then I get two long days with another following tomorrow. :rolleyes: Probably because I started a project, now I'm working.
Probably :lol:! But I'm sure you're like most of us and have to take it when you can get it!

Had a bit of frustration at the gym tonight to be honest. My shoulder is still misbehaving (impingement syndrome issues) and its making getting other muscles worked out difficult. I was trying to do chest presses, with a weight my chest muscles can handle, and my shoulder gave out again. :angry:
Is there not some other chest exercise you can do? I will admit I love my chest presses & flies but sometimes you just have to bite the bullet. I read about a hanging chest press the other day - would that help you? Unfortunately, I deleted the email (it was Tom Venuto) but I can try to describe it if you'd like.
I'm going to have a really impressive bruise on my pelvic bone from dropping a 35 lb weight on it. :o (still teaching my sister the finer points of spotting) I'll have to find some alternative exercises for a while.
Do I need to point out the obvious here :rolleyes: :eek:?????????????

Shadow

12-18-2009, 10:57 AM

I'm not missing. I know exactly where I am :) I cannot go anywhere anyway, there is white stuff outside and it is still coming down from time to time.
There's one in every bunch, isn't there :rolleyes:?

Our household has gone back in time to the days of everyone in the one room that has a fire, because our central heating system made loud banging noises this morning, so we turned it off :eek:
Hope you can get it looked at and fixed soon :eek:!!!
I will try and warm myself up later on the exercise bike in the cold, but no privacy for resistance at the moment, and won't be until at least Monday, when I have a service call booked, provided it gets fixed then.
At least the bike is better than nothing - and will keep you a lot more warm than just thinking about doing something ;).

Shadow

12-18-2009, 11:00 AM

Good morning Movers & Shakers!

My usual routine at least for a little while longer.

Good for you, Bill :thumbsup:!

Shadow

12-18-2009, 11:00 AM

Thursday:
Rode 30 min on the bike...up to level 7. 8miles
Yeah Amy :D!!!!

Worked with the kitties for 2hrs. Lots of "up and down" while I clean out the cages.
Even better :thumbsup:!

You're right, it wasnt enough to counter the carbs, but it was something.
Something always beats nothing :nod:!

Karole

12-18-2009, 06:32 PM

This late, we'll just do about 20 min, nothing to brag about, but we like it, and most of the lights are on until about 11. Your* route will probably have to wait until Sat, but I'll report it, snowmen, penguins and all. It feels a little weird to see them when its 80 :)
If Buddy's happy I am happy !! I bet it does seem strange to have the sights of Christmas with a temp. of 80. I never can get into the mood to shop for it til the air is a little bit frosty.

Shadow, I did 25 min. on the elliptical today. I haven't done much of it lately so I felt like it might be "fun"...no, no that's not the word I was looking for.:lol:

Shadow

12-18-2009, 06:51 PM

Shadow, I did 25 min. on the elliptical today. I haven't done much of it lately so I felt like it might be "fun"...no, no that's not the word I was looking for.:lol:
Ah come on and confess - this exercise stuff is growing on you, isn't it :razz: :D ;) :p!

jilly27

12-18-2009, 09:57 PM

Is there not some other chest exercise you can do?

Of course! They're just harder. :rolleyes: I will switch to push ups and cable cross overs for a bit while I try to strengthen up my shoulder.

Do I need to point out the obvious here :rolleyes: :eek:?????????????

Like I said, I need to get sis better trained for spotting. ;) We'll be back at it on Sunday.

I did do some lifting (and moving) today, wheeled some concrete. :)

Jilly

bpm

12-19-2009, 11:21 AM

Weather is the topic here today. All around us is snow and lots of it to the south, north and west less than 20 miles away but we are in a pocket where it is just rain and wind. For that I am grateful.
Dear Shadow, I am posting so you don't have to look for me. :eek:
Today I was able to do a few minutes on the elliptical- things are looking up and I will soon be running out of excuses. The resistance WO's are continuing 3 days per week -

Tyrone Bill

12-19-2009, 11:34 AM

Hi Monty, snow the word here too! Got about 3" on the ground and expecting another 3 to 6 by tomorrow afternoon.

I tried to get some stretching in before breakfast but the ole body said no, hurt to much. I'll give it another try this afternoon.

Shadow

12-19-2009, 04:43 PM

Of course! They're just harder. :rolleyes:
Aha! Maybe this is payback for the evil things you plan for DS, huh :lol:?
I will switch to push ups and cable cross overs for a bit while I try to strengthen up my shoulder.
Good plan ;).

Like I said, I need to get sis better trained for spotting. ;) We'll be back at it on Sunday.[.quote]
Hopefully a bit wiser :p!

[quote]I did do some lifting (and moving) today, wheeled some concrete. :)

Good for you :thumbsup:!

Shadow

12-19-2009, 04:45 PM

Weather is the topic here today. All around us is snow and lots of it to the south, north and west less than 20 miles away but we are in a pocket where it is just rain and wind. For that I am grateful.
Ah - life in the banana belt, huh :p?
Dear Shadow, I am posting so you don't have to look for me. :eek:
Thank you, Monty :D! I do appreciate your thoughtfulness :nod:!
Today I was able to do a few minutes on the elliptical- things are looking up and I will soon be running out of excuses.
That's awesome :thumbsup:!
The resistance WO's are continuing 3 days per week -
Well done :D!