Daily Menu for June 28, 2006

[AliB]

1) Slim-fast LC RTD chocolate shake, 3/4oz mozarella, hot tea, sprinkle Splenda
2) 3c ground turkey/veggie soup, 1/2oz peanuts, tea
3) 1-1/4oz peanuts, another cup of my soup
4) weird combo - Sonic hot dog with mustard, cheese and chili (no bread) after Curves; 30 minutes later at home, baked chicken breast, 1T mayo, 1/2 LC tortilla, 1/2T omega marg., 1" square 77% dark chocolate

I think this is all for today. I don't remember anything else. If there was, it is was a PP-friendly food. Again, maybe too much overall but I've got nearly three days completed with what I can consider on plan, and I got in 30 minutes at Curves tonight. The week at work has just been sooooo busy. Total exhaustion when the day is through, but I'm getting through!

Supps and CLO are down and I've gotten down at least 2L of water.

[lizi145]

Morning!

B-protein shake, raspberries
S-string cheese
L-LC tortilla with cheese & salami
S-string cheese
D-roast beef

[LisaS]

ahh - my boring daily menu - but I don't mind the sameness of it -
B: protein shake with frozen berries
L: leftover turkey burger, lc BBQ sauce, some raw veggies (carrots, celery, broccoli)
D: grilled chicken with some kind of sauce (teriyaki, BBQ, ???) and mashed garlic cauliflower, maybe green salad with O&V
planned snacks: Dove chocolate square; almonds;

[Kathy]

Breakfast: Frittata (1 egg, 2 whites) with Han's Italian sausage, 1/2 cup grilled asparagus, 1/4 cup mozzarella, 1 espresso w/1 tbsp. cream

Lunch: leftover parmesan-crusted boneless chicken (4 oz) with 2 cups of salad and 2 tsps. extra virgin olive oil

Snack: handful almonds (1 oz)

Dinner: haven't decided yet, probably a protein shake.

[Gaelen]

I'm afraid my menu is a little boring, too, since my appetite/digestion still isn't up to par.

Breakfast: cinnamon hazelnut mocha protein shake (cold hazelnut coffee, cinnamon, a half cup of kefir, a splash of half and half, and 1/4 cup of ricotta cheese, plus a scoop of chocolate soy protein powder)
Lunch: (unexpectedly met some friends at Ruby Tuesdays) the RT killer fish burger, which was actually a tilapia fillet, blackened with cajun spices and broiled, on a bed of tomatoes, dark greens and pickles with some remoulade sauce on a whole grain bun. Ate all but the bun, and did have about 1/4 cup of the cajun onion straws that came with the sandwich.
Dinner: another cinnamon-coffee protein shake, this one with coffee, plain homemade yogurt, an egg, cinnamon and a scoop of vanilla whey protein powder, and a nectarine.