The Drs. Eades are pleased to host this open forum where participants may share information and discussion about controlled carb nutrition. The forum is a private website, run by a knowledgeable group of low-carb diet veteran-volunteers, but it is neither administered nor moderated by the Drs. Eades.
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2 lbs cauliflower, trimmed and cut into florets
4oz. cream cheese 2TBSP unsalted butter ½ c sour cream ¼ c minced green onion ¼ c freshly grated Parmesan cheese 8 bacon slices, cooked until crisp and crumbled 1c shredded aged cheddar cheese Preheat over 350 Cook cauliflower in large pot of rapidly boiling water until tender. Drain well and mash. (Or puree in a food processor if you want a smoother texture.) Mix in the cream cheese, then the butter, sour cream, green onion, Parmesan, and all but 1 Tbsp. of the bacon. Spread evenly in a 8x8 baking dish. Sprinkle with the cheddar and reserved bacon. Bake for 30-35 minutes, or until hot and bubbly around the sides. Per serving (6 servings): ECC: 5.9g, Carbs: 9.5g, Fiber: 3.6g, Protein: 13.8g, Fat: 26.3g, Calories: 320 |
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