Movers & Shakers - Nov 1 - 7

[Shadow]

Originally Posted by Karole

Shadow, I wouldn't be able to knock your socks off today even if Carol could have come up with the moticon as I have some kind of stomach virus or something. Dh has it too. Feeling crappy and nauseous so will do it when I can.

That's okay - the most important thing is that you get well soon . Besides, this gives me something to look forward to, right ?

[gitfiddle]

(((Karole))) Just lay low and wait it out. I hope it's just a 24-hour bug.

[Parisienne]

Originally Posted by Shadow

Hopefully that audio book has some exciting parts to do HIIT with !

Not really - it's Kate Chopin's The Awakening, I like it a lot but not very suitable for HIIT, I'm afraid .
I had no time in the morning, so after coming home I did 25 min of Low Impact Aerobic Training with Ada. I like it a lot, but even in low impact aerobic there is a bit too much of aerobic . I feel really tempted to change my routine this Sunday.

[Shadow]

Originally Posted by Parisienne

Not really - it's Kate Chopin's The Awakening, I like it a lot but not very suitable for HIIT, I'm afraid .
I had no time in the morning, so after coming home I did 25 min of Low Impact Aerobic Training with Ada. I like it a lot, but even in low impact aerobic there is a bit too much of aerobic .

Trust me, the video police will not arrest you if you stop a workout before it's over . Just make sure to cool down for 3 minutes or so and then do some stretching if you stop the tape early .

I feel really tempted to change my routine this Sunday.

Change is great! Well - that is if by "change" you don't mean dropping the day's exercise !

[Ammy]

hello...I'd like to introduce myself...

My name is Amy and I'm a carb addict....who actually exercised tonight!!!!

5 min on the "Red" (ab workout)
20min basic cardio warmup/cooldown (this warm up is more like a basic weight workout)

considering I haven't done anything since....well, let's not bring up the past...considering I haven't done anything in awhile, I feel like I did a nice warmup workout for tonight, and tomorrow I work at the cat rescue which is always a big workout.
But Friday I'll do another cardio or strength workout.

It's nice to be back, let's hope I can stay this time...again!

[Needlewoman]

Well, I have been pedalling fairly hard but getting nowhere fast on my exercise bike Doing 10 minutes a day at the moment, but previous winters have got me up to 20 minutes.

Yesterday the postman kindly brought me '15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD' by Joan Pagano. I will watch the DVD later, and try to join in, but mainly to see what it is about.

Ammy, I love your signature about maintaining 117lbs as that is roughly the amount that I have to lose, and your success gives me yet more encouragement that it is possible.

[Ammy]

Thank you Needlewoman.
It is possible!!

I screwed up in my last post. I don't have the cat rescue tonight, so I woke up and did am yoga. Only 10 mins but better than nothing, eh?

Still hoping to get back to the YMCA.

[jilly27]

Did 15 min on the eliptical last night followed by some stretching. I'm heading to the gym right now to get my upper body w/o done before work!

Jilly

[gitfiddle]

I didn't go exercise last night because I felt like a truck ran over me. I felt better after I rested. I went to bed early, but I didn't sleep well. I think my body might be fighting something off. All that D3 I've been taking had better make it go away!

I'll be gone for a few days, but most of them will include a lot of walking. I'll be back at it on Monday!

[Karole]

Carol, I'm just sure I didn't send you my virus--- I still have it. Hope you feel better quickly especially since you are due to travel to Wisconsin. Take care !!

Ammy it is sooo good to have you back.....even if I am not doing any work outs at the moment. I will be back with you all as soon as I feel like doing it.