Tuesday, November 3: Direction

[gitfiddle]

Originally Posted by Karole

I'm so disappointed about missing the waltz lesson as it took a while for me to talk him into it !

Sorry you're not well, Karole. Maybe the lessons will come around again?

Originally Posted by Ottawa

A rough day out with a possible flu, getting snow tires and having several tasks.

You too, Randy? That early bed sounds like a good idea!

Originally Posted by BeccainSC

Been hungry this evening and am getting a headache, hopefully one I can sleep off as it's not too bad yet.

Becca, if you're hungry, increase your fat a bit. Congrats on the good week!

Originally Posted by jilly27

Trying to think up something for dinner tomorrow night. I'll be going to the gym after work so it has to be something I can throw together quickly as no doubt I'll be starving by the time I get home.

Yes, impending starvation often changes my dinner plans. Sometimes to the point of stopping for a salad-to-go on my way home!

[bpm]

late again-

protein 129
ecc 24
walk= 1.5 miles
did a 20-25 minutes wts and calisthenics with both upper and lower body.
the LB is definitely more demanding.
I am amazed at how little activity I have been doing since mid summer (we live in a beach resort and people like to vacation with us on the cheap even if they don't like us). oh well, back at it now.

192/186/172

Monty