Movers & Shakers - Nov 1 - 7

[Shadow]

Originally Posted by jilly27

I worked a bit late and thought my workout might suffer because of it but I was pleasantly surprised. I felt pretty strong and got a really good burn going. Took the time for an extended stretch even.

That's awesome, Jilly !

I'm not working in the morning after all so I'm hoping for decent enough weather to go for a ride before the 3 hour round trip drive for the B-day party. DH's grandma is turning 91.

Happy birthday to your DH's grandma ! I hope you get that ride in since I know you enjoy it so much !

[Shadow]

Originally Posted by Ammy

Walked around the Mall of America last night. Not a lot of walking, but I parked on the far side of the movie theatre, so I walked to and from...and it's a big mall.

Yeah for you, Amy !

I started my weekend with am yoga, and tonight I dance.

Awesome !!!!!!

[Shadow]

Originally Posted by Parisienne

I'm so glad to be in such a noble company!

Well, I don't think "noble" is a word I'm applying to any of you these days !!!

Wednesday was off as I had another day of my headache. (I'm sure it had something to do with my term paper, so well, I just accepted it. I used to have a real severe headaches as a child and doctors couldn't find the reason. Now there are just from time to time and I can quite often tell what was a trigger, I am not very good at relaxing and there are also some hormonal, monthly issues... Anyway it was bad enough to decide to take a day off.)

I'm sure it helped to rest .
Thu - Flex Band Cardio workout (30 min)
Fri - 15 min upper body + 10 min stretch
Sat - off (shabbat)
And now I'm ready to post in a new thread! See you there.[/QUOTE]
Way to go on Thurs & Fri !

[Karole]

I have no excuse for a couple of days there as I ran all over the place with this one and that one. They were unplanned trips and I ran out of time to do any thing for my muscles . I did do some heavy, heavy house work yesterday---my dh was probably thrilled as not much got done while I was feeling icky.

Off to report todays workout on the proper date. See ya there !

[Karole]

Originally Posted by Shadow

You know, Bill, since you mentioned it ... I know you were not asking, but while the subject is here, I would like to say that I am very thankful for what you and others have done to protect this wonderful country and all of our freedoms. I am sorry for all the sacrifices our troops have made and I hope you know it is not taken for granted but is appreciated in a way I will never be able to express!
!

What the Shadow said , only double Bill !!

It's folks like you that let folks like us enjoy the freedoms we do --thanks again for your service.