The official website of Drs. Michael and Mary Dan Eades, low carb pioneers and authors of Protein Power.

Posts by Mary Dan Eades

Antipasto Platter – Beat the Heat

When it is just plain too hot to cook, go cold! What could be nicer than a beautiful plate of dried Italian meats, luscious cheeses, pickled veggies, olives, some dressed fresh greens, and a bunch of grapes washed down with a refreshing glass of chilled pinot grigio or Prosecco? Perfection on a plate! The perfect…

The world's best guacamole

What better way to enjoy a summer barbecue than with some really good fat?? Maybe some baby back ribs or brisket or pork belly sliders? And some slaw? But whatever your pleasure, there’s always room for the piquant fave — guacamole! Here’s our long-time family recipe. Holy Guacamole! Serves 4 INGREDIENTS ½ red onion, peeled…

Avo Mayo

I love mayonnaise. Always have. But, as I’ve written before, I find most of what populates store shelves unacceptable — filled with partially hydrogenated cottonseed oil or soybean or some other equally wretched seed or vegetable oils. And so I have tended to make my own for the last many years, using EVOO, avocado oil,…

Paleo Soups & Stews

OK, my new favorite paleo cookbook arrived in the mail today: Paleo Soups & Stews, the newest offering by Simone Miller of Zenbelly fame, who began her culinary career as a ‘soup line cook’. I’m a huge fan of soup and have quite a collection of low-carb and paleo soups and stews in my own…

Best way to say Be Mine, Valentine to a Low Carb Love

Traditionally, of course, it’s ‘sweets for your sweetie’ on Valentine’s Day, but what if your sweetie eschews sugar and carbs?  Then sweets are the last thing he or she might appreciate.  So what to do?  There’s always champagne or flowers or a nice dinner out, but why not think about giving something your beloved will…

10 Simple Tips to Handle Holiday Feasts

The weeks leading up to the annual autumn/winter seasonal food fest—which for most of us Americans, at least, begins with Thanksgiving and ends after New Year’s Day—is a mine field of potential dietary disaster. Or it can be without some strategic planning. So make a plan! In the week or two running up to Thanksgiving,…

Paleo Pastries and Desserts? The Perfect Holiday Gift

Here come the holidays! And with them the mine field that is traditional baked goods. Right now it is the Thanksgiving/Christmas/ Channukah spate of annual feasts of fall and winter, but it could mean ANY feast from Easter to the Fourth of July! For those of us who subscribe to the low-carb or paleo way,…

Craving Chinese? Try Paleo Take Out

Recently, I received a review copy of Russ Crandall’s newest paleo offering, called Paleo Take Out: Restaurant Favorites Without the Junk. It was charmingly packaged with a couple of pairs of branded chop sticks and a marketing piece designed to look like a Chinese take-out menu. If you’re a lover of Chinese, Japanese, Korean, Thai, and…

BLT Salad

One of the things I’ve missed most in giving up gluten and keeping low carbs is the joy of a good BLT in the summer when the Vidalia onions come on and the tomatoes are at their peak. But I can have all the tastes of those, well at least almost all of them, with…

Homegrown Paleo

In Disney’s movie Frozen, Elsa famously asked Anna, ‘Do you wanna build a snowman?’ For me, better lyrics would be ‘Do you wanna build a farm?’ and my answer would be a resounding ‘YES!’ Ever since I read Michael Pollan’s Omnivore’s Dilemma, I’ve longed to build my own ‘Polyface’ farm. I dream of happy chickens…