I came across this short talk Dr. David Ludwig gave on some of his research on the difference between high-carb, low-carb, and slow-carb diets.  The presentation is a great summary of the calories-in/calories-out way of thinking of dieting versus the alternative hypothesis, which is that carbs drive insulin, and insulin drives fat storage.  Dr. Ludwig … Continue reading Dr. David Ludwig on high-carb vs low-carb vs slow-carb diets