In our many years (decades, in fact) of working with patients in the clinic, using nutritional changes as the chief means of helping them to lose weight and solve their weight related/metabolic health issues, we generally recommended people go cold turkey off sugar and starch, which is quite effective. It’s the method we felt worked the best and was the quickest and in many ways easiest way to shift to the new eating regimen for the most people and it’s what we recommended in both Protein Power and Protein Power LifePlan.
In our experience, most people suffer little from making the switch, though it does mean a few days to maybe a week of some degree of withdrawal. It’s sort of analogous to pulling the bandaid off a wound — it’s more painful to make many tiny pulls that each hurt than one purposeful pull that hurts once and gets the job done fast. For other people, however, letting go of sugar is tough and becomes a stumbling block to successful transition to this new way of eating.
So for that group who needs a day by day plan to get off the sweet stuff in a more gentle fashion, let me recommend Diane Sanfilippo’s 21 Day Sugar Detox.
The book is sufficiently informative, but not weighty, in the initial sections describing the whys of getting off sugar and full of helpful charts and meal plans and all the what and how-to information, including lots of delicious recipes, such as a gorgeous Shrimp Pad Thai that use zucchini noodles instead of grain-based pasta and a number of slightly sweet treats that don’t pretend that maple syrup or coconut sugar are something other than what they are – sugars – but make sparing use instead of fruits, such as apples and green tipped (under ripe) bananas for such things as Granny Smith Apple Crumble and Grain-Free Banola.
If you’ve been wanted to go low-carb or paleo, but were unsure if you could finally give up the sugar, this book may be the interim step and the help you’ve been waiting for.