Are Nuts Paleo?

Paleolithic man doubtless ate anything he could get his hands on that was even remotely edible, drank his water from streams, ponds, and probably even mud puddles as dogs do today. Of the many ways scientists have to unearth the actual diets of early ancestors, stable isotope analysis is probably the most accurate. Such analysis […]

Contradictions and Cognitive Dissonance: The (Kevin) Hall Effect

Have you seen the guy on the smart phone video popping up all over the internet saying he has disproven the carbohydrate-insulin hypothesis of obesity? His name is Kevin Hall and he must be experiencing some real cognitive dissonance. Or I certainly am, given the sharp contrast between what his study results actually show and […]

Will the new Dietary Guidelines make us even fatter?

As we know all too well there has been an explosion in the incidence of obesity and type II diabetes over the past 30-40 years. Depending upon the bias involved, many people have opined as to the cause of this sudden departure from what had been fairly stable rates of obesity over the previous decades. […]

News Flash: The Body Makes Cholesterol!

The new 2015 Dietary Guidelines for Americans (DGA) finally came out in 2016.  They were held up an extra month because of the hostile and unexpectedly overwhelming response of the public to the Dietary Guidelines Advisory Committee Advisory Report.  After political fiddling — which always happens in the face of an unexpected public outcry — and […]

Always Hungry?

It’s not often that faculty members of major academic institutions do anything but sneer at low-carbohydrate diets. But that all changes now. Today brings the publication of a new book by a professor at Harvard Medical School, Dr. David Ludwig, on the virtues of low-carb dieting. As you can probably discern from the title, Always […]

Dietary Guidelines for Americans

Science or ...?

Very soon the Department of Health and Human Services will be releasing the 2015 version of the Dietary Guidelines for Americans (DGA or Dietary Guidelines). When it happens sometime this month (December 2015), I can guarantee you the occasion will be much in the news. So unless you’re living in a cave somewhere in the wilds […]

New look to the site

If you’ve been on this site before and made your way here now, it’s easy to see that the look has changed.  But it isn’t just the look, it’s vastly more than that.  It’s the entire functionality of the site.  But it’s a long way from being there yet. I’m a big believer in the […]