My friend Tim Ferriss asked me to post an up to date version of my thoughts on intermittent fasting. I wrote a post about a year and a half ago on intermittent fasting that generated numerous comments and questions. Between then and now I’ve received many emails from readers who have gone on intermittent fasts, some with success, others with not so much. The early animal studies that looked so good prompted a number of researchers to look at intermittent fasting as a potential therapeutic tool for humans. I figured it was time for an update.
You can find my two part post on Tim’s blog.
I would be curious to hear from any and all who have given intermittent fasting a good solid try, so feel free to post your thoughts and/or results in the comments section.