Contradictions and Cognitive Dissonance: The (Kevin) Hall Effect

Have you seen the guy on the smart phone video popping up all over the internet saying he has disproven the carbohydrate-insulin hypothesis of obesity? His name is Kevin Hall and he must be experiencing some real cognitive dissonance. Or I certainly am, given the sharp contrast between what his study results actually show and […]

Great book on ketogenic diet for 99¢

  Just a quick note to give everyone a heads up that the Kindle version of Ash Simmonds’ book Principia Ketogenica is on sale at for a mere 99 cents.  Grab a copy quickly because I don’t know how long this price will last. I purchased the Kindle version as soon as I was alerted […]

Beware the confirmation bias

  Recently, while alone and unsupervised, I allowed myself to be goaded into an ill-advised Twitter debate. With someone who calls himself Ducks Dodger, no less. (For those of you who didn’t see it, you can go to my Twitter account, scroll back to April 8-9 and check out this tar baby I got caught […]

Tips & tricks for starting (or restarting) low-carb Pt II

In the last post we discussed ramping up the fat intake as the single best way to hurry the low-carb or keto adaptation along.  I didn’t mention it in the previous post, but another little secret is to keep an eye on the protein intake. Too much protein will prevent the shift into ketoses because […]

Tips & tricks for starting (or restarting) low-carb Pt I

As anyone who has done it knows, getting started on a low-carb diet can be a little rough.  Not for everyone, but for some.  All too often these little front-end bumps in the road–coupled with the spirit of the times in which the well-intentioned but ignorant friends and relatives of low-carb dieters tell them their […]

Low-carb gaining a foothold…with the mainstream

The video below shows Chris Gardner, Ph.D., researcher from Stanford University, giving a presentation about the data he generated when he compared the Atkins diet to the Ornish diet, the Zone diet and the LEARN diet.  You all probably remember this study, which he published in JAMA in 2007, showing the low-carb diet brought about […]

Carbohydrates are addictive

You think carbohydrates aren’t addictive?  You think it’s easy to give them up?  You don’t think it possible that people might prefer carbs to life? Think again. A story appeared in the online version of Time Magazine last year that I read when it came out, put aside to blog about later, then got sidetracked.  […]

The Brain Trust Program, krill oil and menopause

I had a question from a friend today about migraine headaches. I remembered reading about them in Dr. Larry McCleary’s new book The Brain Trust Program, so I thumbed through the book to see what he had to say. (I had read the book in manuscript form, but couldn’t remember the specific recommendation for migraine […]

Karl Popper, metabolic advantage and the C57BL/6 mouse

Based on the number of comments I get and the number of questions that come through the email on our website, it seems that there is much confusion about the interplay of calories, the caloric deficit, weight loss, and weight gain. I’ll use this space to expand on my views of these complex and confusing […]