Paleolithic man doubtless ate anything he could get his hands on that was even remotely edible, drank his water from streams, ponds, and probably even mud puddles as dogs do today. Of the many ways scientists have to unearth the actual diets of early ancestors, stable isotope analysis is probably the most accurate. Such analysis […]
I have a last minute holiday gift idea for you if you’ve got anyone in your family or circle of friends who has decided to go Paleo. Or if you have started following the Paleo lifestyle, gift it to yourself. Grab a copy of John Durant’s The Paleo Manifesto and put it under the […]
Study shows foods newer to the human diet increase inflammation more than those foods that humans have consumed for millennia.
A review of some of the books that drove me to use the Paleo diet as an argument for the validity of the low-carbodyrate diet.
I’m going to tell you about the best low-carb book I’ve ever read. In fact, it’s exactly the book I wish I had written myself. And I’ll tell you why I didn’t in a bit, but first I want to clear up a few misconceptions I may have spread in my last post. I get […]
A little over two years ago I wrote a couple of posts arguing that we cut our ancestral teeth on meat, and that contrary to all the vegetarian blather about colon length, tooth structure, etc., the archeological and anthropological data convincingly demonstrates we were descended from meat eaters, not vegetarians. (Click here and here for […]
Over a half decade ago Professor Jared Diamond, in his Pulitzer Prize-winning book Guns, Germs, and Steel, famously wrote “The adoption of agriculture, supposedly our most decisive step toward a better life, was in many ways a catastrophe from which we have never recovered.” Dr Diamond was referring, of course, to the devolution of human […]
In an example of more brain damage from the mainstream medical press, a recent online article from heartwire savaged the low-carb diet as a treatment for diabetes along with one of its main academic proponents. This piece, when read critically, provides a blueprint for how to subtly (and not so subtly) disparage an idea that […]
The first Dietary Goals for the United States (DGUS) were released in 1977 to not a lot of fanfare. At that time, the great unwashed masses hadn’t really heard much about the word cholesterol, a substance the DGUS recommended that we should limit to 300 mg per day. Doctors didn’t routinely screen for it, and […]
As anyone who regularly reads this blog can tell, I’ve been a bit hit and miss in posting lately. The bride and I have been swamped with work on the Sous Vide Supreme project. MD has been working with chefs to develop recipes along with creating a bunch herself; she has been editing a book […]