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The official website of Drs. Michael and Mary Dan Eades, low carb pioneers and authors of Protein Power.

BLT Salad

One of the things I’ve missed most in giving up gluten and keeping low carbs is the joy of a good BLT in the summer when the Vidalia onions come on and the tomatoes are at their peak. But I can have all the tastes of those, well at least almost all of them, with this:

BLT SaladBLT Salad
Serves 2

INGREDIENTS
For the dressing

  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 4 tablespoons homemade mayonnaise (or your preferred mayo)

For the salad assembly

  • 1 small head iceberg lettuce, washed, torn,¬†and dried well
  • 1/2 Vidalia onion, peeled and thinly sliced
  • 1 medium ripe tomato, seeded and diced
  • 6 strips thick bacon, cooked crisp and chopped

DIRECTIONS

  1. Whisk together all dressing ingredients, except the mayo, in a salad bowl and let stand a few minutes. Whisk in the mayo.
  2. Add the lettuce and onions and toss to coat evenly.
  3. Finally, add the tomatoes and bacon and toss gently to mix.
  4. Divide between two serving bowls and enjoy!

Mary Dan Eades

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