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The official website of Drs. Michael and Mary Dan Eades, low carb pioneers and authors of Protein Power.

Welcome to
Protein Power

Welcome to the official website of Drs. Michael and Mary Dan Eades, your one-stop shop for low carb living and learning. We’ve spent the last three decades helping our readers, patients, and viewers lose weight and solve their weight related health problems. This space is dedicated to continuing that mission.  If you’d like to share an idea, recommend topics for discussion, or make a constructive criticism, please click the Contact link and let us know.

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Latest Recipe ideas...

World's Best Guacamole

Preparation time: 10 minutes

Cooking time: uncooked

There's nothing more delicious than a big bowl of guacamole. And nothing easier to make! Fresh avocados, fresh tomatoes, red onions, garlic, cilantro, lime juice. What's not to like? Good and good for you!

Read your book last summer - devoured it in 1 day and have since recommended it to a least a dozen people. What a revelation! I had to write & tell you how much your book has improved my life. Within days I began sleeping through the night, no restlessness or gnawing hunger at 2 A.M. No 10 A.M. and 4 P.M. utter fatigue. No more carb cravings and that constant depressing feeling of hunger. I have lost 10 lbs., have tons of energy, and best of all, I don't feel guilty about eating.


Julia P.
Protein Power Reader

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About us and our website.

Drs. Michael and Mary Dan Eades

Physicians, authors, bloggers, and lecturers on the art and science of low-carbohydrate nutrition, using food as a remedy for the diseases of modern civilization: obesity, diabetes, heart disease, and the myriad disorders of the insulin resistance/metabolic syndrome complex.  The doctors have authored 14 books on health and nutrition, including the NY Times bestseller, Protein Power, as well as a 26-episode series of healthy low carb cooking for PBS. The have appeared as guest nutritional experts on FOX, CNN, CBS, NBC, MSNBC, NY Times, Newsweek, and more.


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