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The official website of Drs. Michael and Mary Dan Eades, low carb pioneers and authors of Protein Power.

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Protein Power

Books

Books by the Drs. Eades

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Protein Power

The mega-best seller that started it all. 64 weeks on the NY Times list! Lose weight, feel fit, boost your health.

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The Quick Start Plan

Just what to eat. For those who want the ‘what’ and the ‘how’ but don’t need or want all the ‘why’. eBook ONLY.

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Low Carb CookwoRx Cookbook

The companion cookbook to the 26-episode PBS television cooking show. Recipes for low-carb, low-sugar foods.

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Protein Power LifePlan

The 3-tiered plan follow up to Protein Power. The first paleo diet book (and some say still the best!)

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30-Day Low Carb Diet Solution

The quick and easy-to-follow 30-Day low-carb diet plan, complete with meal plans and just a bit of science.

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Comfort Food Cookbook

Recipes for low-carb versions for your favorite comfort foods written with co-author Ursula Solom.

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PP LifePlan Gram Counter

Handy carbohydrate count reference, including the ECC (effective carb count) developed by the Drs. Eades.

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Staying Power

Take the next step. Learn how to maintain a rich, satisfying, low carb lifestyle for the long term.

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Slow Burn

Learn the science and ‘how to’ build strength and fitness with slow speed resistance training. With Fred Hahn.

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Subscribe To The Arrow

The Arrow is A Critical Look at Nutritional Science and Whatever Else Strikes My Fancy. Sent each week… exclusively on beehiiv.

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