The official website of Drs. Michael and Mary Dan Eades, low carb pioneers and authors of Protein Power.
After 30 years in the non-fiction publishing arena, you may be surprised to learn that my newest book is a work of contemporary romantic fiction, and it is now available on Amazon. In Caddo Bend, the first book of this modern romantic fiction series, Maggie McKinley, a beautiful young physician from New York relocates to…
A little over ten years ago, I wrote a review for Dr. William Davis’s bestselling book Wheat Belly. I started that review with a description of the changes in health that came about when early man switched from a hunter-gatherer diet to an agricultural-grain-based diet. The changes were not for the better. Changing to a…
You love that Ranch dressing taste, but when you examine the label of commercial Ranch dressing, you’ll see the first ingredient is cheap, industrially-processed seed oil. Yuk! And a whole lot more. Take a look. You can have your Ranch and eat it, too, if you take just a moment to make it yourself. As…
For those who can remember that far back, I started this series of book reviews of my favorite 52 books of 2020 way back in January. I wanted to write one long review of all 52 books, but my wife talked me out of it. So, I broke the whole thing down into four posts,…
Makes 4 servings (multiplies easily) INGREDIENTS 4 large eggs 1/2 teaspoon baking soda 2 ounces (60 g) smoked salmon lox or Nova Scotia salmon 2 tablespoons(30 ml) Avo Mayo (or homemade mayonnaise) 2 teaspoons (10 ml) Dijon mustard 1 tablespoon (15 ml) dill pickle juice ¼ teaspoon (1.25 ml) salt ¼ teaspoon (1.25 ml) black…
You should know the story from the last post I wrote about why I’m posting these 13 books instead of the whole list of 52. The short answer is that my wife browbeat me into dividing them into four posts. All the books in this post were selected at random from the 52 books I…
I read a lot of books in 2020, and most of them were pretty good. I trawled through them looking for the ones I got the most out of–either in information or sheer pleasure. I ended up with, I felt, enough to recommend. So, I set about putting together a long post detailing all these…
What follows is my second favorite Christmas story of all time. My favorite is, of course, A Christmas Carol by Charles Dickens, which I try to read at least once a year. But Christmas Day in the Morning by Pearl Buck runs it a close, close second. I love this story so much because I’ve…
Serves 4 INGREDIENTS 2 boneless, skinless chicken breasts 3 cups water 1 tablespoon Kosher salt 2 ½ ounces haricot vert, steamed and thinly sliced 4 green onions, trimmed and cut in rings ¾ cup carrot shreds 1 bunch fresh cilantro, stems removed and leaves finely chopped 2 heads baby romaine or bibb lettuce, washed and…
All of these are gifts that any food-loving low-carber would appreciate. Despite the numbers, they are in no particular order and each has its charm. Each and every one we own or regularly use ourselves. In some cases, we know the people behind the scenes personally or by reputation. From your purchase of some of…
The Arrow is A Critical Look at Nutritional Science and Whatever Else Strikes My Fancy. Sent each week… exclusively on beehiiv.